phase 2
b-
cereal/skim milk/banana
water/chia
s-
2 boiled egg whites
water
l-
huge salad/tuna/dressing
water
s-
carrot chips/ hummus
water
s-
chicken breast
steamed asparagus
salad/dressing
skim mlk
apple

1: breakfast cookie (oats, chocolate protein, almond butter, half banana)
workout
2: wasa fiber flatbread topped with avocado, rf cheddar and hard boiled egg - YUM!
3: grapes
4: turkey roll-up
yoga
5: chicken stroganoff (sans noodles), butternut squash, roasted asparagus
6: sf jello

holy grain servings, batman. at least they were both relatively small and very high in fiber! Not enough veg servings today - must remedy that tomorrow.

workout: 30 mins elliptical, 30 mins weights, 45 mins. yoga

Phase II

B: Omelet with Laughing Cow cheese, V8
S: RF cheese stick
L: Refried beans, salsa, salad
S: Greek yogurt
D: Chicken with sundried tomato pesto, roasted veggies
S: Almond butter

Phase 2

B-chocolate/pb oatmeal
L-tuna salad (with carrots, broccoli, and celery dressed in a little mayo, ff yogurt, and mustard) and spinach in a flatout
D-Lentil and sweet potato soup
S-Probably a pear, to use the Spiralizer that came in the mail today :)

Phase 1
B - off plan, Mom was here, kids begged for special breakfast, I ate small portion with them.
Coffee with cream & Splenda
Water
AM Snack - LC Cheese, water, 100 cal Almond pack
Lunch - Boca burger, cheddar, avocado, SF yogurt, HB egg whites
PM Snack- chocolate coy milk
Dinner - V8 Chili with extra beans!

Goal - Aim for 96oz water today.

I forgot how good eating clean feels!! Day #3 and I feel so much better already.

Phase 1

On the run this morning...

B: Hard boiled egg, baby bell light
L: Tuna salad with lots of veggies, lil mayo, cottage cheese
S: baby bell light
D: Baked Chicken Pesto - this was really good - steamed broccoli, large spinach salad loaded with veggies, beans and feta.

If I get hungry later, I MAY have a fat free Greek Fage Yogurt with some sf natural peanut butter.

Water Water Water

I didn't eat what I had planned yesterday afternoon, so all that is appearing again today:

Phase 2 (but no grains)
B - coffee with almond milk
walking, yoga
spinach/sundried tomato/feta scramble, veggie sausage, low sodium V-8 juice
L - Huge Romaine lettuce & cucumber salad with homemade green Goddess dressing with a scoop of lowfat tuna salad, a few giant black grapes
S - tomatoes from the garden with some mozzarella cheese
S2 - red pepper strips and raw broccoli with hummus
S3 - 1 cup nonfat Greek yogurt
D - Pinto beans with sauteed greens & mashed sweet potatoes
Dessert - a small honeycrisp apple with some light cheddar cheese.

ETA: ran the plan through FitDay. It was a bit low in protein (and calories), so I added 1 cup Greek nonfat yogurt.

Cal: 1342, Fiber 35 g; 38% Carbs: 35% Fat: 27% protein (FYI 132 g carbs)

The whole day is wonky. I'm preparing some forms for my husband and most of the day will be spent driving around getting necessary information *sigh*

-
1: was too hectic this morning, forgot about breakfast
2: chicken taco salad from quiznos - sans guac, cheese and dressing -- still not great, but better than the 880 calories it would have been WITH those.
3: mini cliff bar
workout
5: chicken stroganoff (no pasta), butternut squash, asparagus (repeat meal from last night, we ended up going out for salads)
6: frozen greek yogurt w/ blueberries (frozen greek yogurt is the best thing ever. I just put plain greek yogurt in my ice cream maker...omg.)

(must make more applesauce, that was so good on greek yogurt!)

exercise: Beach body class (cardio/weights - 60 minutes)

Phase 2

b-
cereal/skim milk/banana
coffee
s-
ls v8
2 hb egg whites
water/chia seeds
l-
huge salad/chicken/dressing (homemade)
water/chia seeds
s-
yogurt/apple
water
s-
pork tenderloin
steamed asparagus/carrots
skim milk
salad/dressing
s-
tea
grapes

walked 1 hour today

Phase 2
B-Chocolate pb oatmeal
L-Leftover lentil/sweet potato soup
D-Jambalaya (with brown rice and turkey kielbasa)
S-FF/SF chocolate pudding

plenty of time today!

--
1: chocolate cherry smoothie
2: vegetable soup from the freezer
3: skinny latte
4: edamame saute (edamame, peppers, onions, broccoli, zucchini)
5: frozen greek yogurt w/ blueberries

B: 2 eggs, much & feta cheese. Coffee with cream & splenda.
AM Snack: LC Cheese wedge
Lunch: V8 Chili with beans, SF yogurt
PM Snack: cup soy milk, 1/4 cup mixed nuts
Dinner: Meatloaf made with lean ground beef, lots of veggies

Goal on water = 96 oz.

Phase 1

B: Hard boiled egg, rolled turkey
S: FF Greek Yogurt with a spoonful sf peanut butter
L: Tuna Salad - w/tomatoes, cukes, green peppers, kidney beans, ginger, celery and scallion, lil bit of mayo
S: handful of almonds
D: Spinach salad with same veggies as lunch and I added some chunks of leftover Baked Chicken Pesto from last night.

Morning all, I thought I had lost this thread and was very upset for a bit lol How do I not lose the thread and how do I go to the latest posting in the thread without having to go thru every page.
Phase I
B: Hard boiled egg, 6oz v8 juice and coffee
S: String cheese bell pepper strips
L: tossed salad and chicken strips
D: not sure yet

SouthernJudy - the On Plan thread is renewed weekly, and people post here a lot, so you can always find it on the first page of threads on the South Beach page... for reading the first unread post, there is a link at the top of the page when you click on a thread (just under "Post Reply") that says "View First Unread"... also, if you go to your user control panel ("User CP") at the top of the page you can edit options to view the pages at 40 posts/page, which cuts down on the number of pages you have to get through... HTH -

Phase 2

B - coffee with unsweetened almond milk ... cottage cheese (rinsed first to remove some salt!) with fresh grapefruit segments and chia seed powder - so YUM
L - leftover pinto beans with steamed greens, 1/2 honeycrisp apple with some lowfat cheddar cheese
Lots o' walking
S - raw broccoli, red pepper strips and carrot sticks with hummus
S2 - tuna salad in Romaine lettuce "boats", some giant black grapes (they are almost small plum-sized! I weigh out 100g)
yoga class
D - grilled tofu, lemon/thyme/walnut green beans, huge green salad
dessert - avocado chocolate pudding