I especially hate this days ugh!
 

I am referring to my lady days if you ladies know what i mean i get super hungry and i cant help it i feel so bloated and extercise forget it don't even want to go there...I feel like giving up and my cravings are crazy...well i am just venting sorry if it is too personal but i don't know how to deal with my lady days and keep going on plan it is very hard for me to do. I really don't know how many times today i wanted to quit. It is a awful feeling. Thanks for liseting any advice would help :) i dont know if this happens to anyone else or if i am the only one with this problem.

I hope you were able to be firm and not give in to any temptations yesterday, Mo! Sometimes, just posting and venting how you're feeling really helps, and that's what we're here for.

To help prepare yourself for your next round of "Lady Days", why not arm yourself with roasted chickpeas, raw veggies w/hummus or Ranch dressing for dipping, or even some hot tea or vegetable soup. They are all SBD approved snacks and will help banish those cravings to eat.

Good luck, and hang in there!

I hope you're feeling a little bit better this morning.

Along with stocking up on healthy snacks like Cottage suggested, how about taking a walk? It's a good diversion and will burn off some of the extra calories you might be snacking on. And for lots of women exercise helps get rid of cramping.

I find the days I cant seem to fill up I grab a big glass of water and popcorn.....or diet pop and popcorn.

I've had 3 rounds of lady days in the past 6-7 weeks so I know where you are coming from. It is a real struggle to loose anything during that time. The exercise really helps me alot. I don't want to do it but then when I get started and get done I feel so much better. Of course I drink water like it's going out of style so I'm sure that helps too.

Good luck to you
Leann

Wow ladies your support is so amezing i am feeling much better i am still on plan and eating on plan i didn't give up I will workout tomorrow and I am greatful for all your support and thanks again.