Hi All,
I'm new to this Diet. I was in the Metabolic Research Center forum. I did that program and lost a lot of weight on it but have gained a lot of it back. I wanted to do something I can do for the rest of my life and the SBD seemed like the one.. So here I am.. I'm nervous. It seems complicated at first but I know I'll get the hang of it. I'm starting Phase 1 07-10-10. I went grocery shopping today and I'm all set. If you have any helpful advice it would be greatly appreciated. I look forward to getting to know all of you and I hope I'm welcomed.