On Plan Thread 05/31-06/06
Today for me in Phase 1.5
B- shredded wheat, 1% milk s- vanilla ricotta creme L- 2 hard boiled eggs with T mayo, green onion, and handful grape tomatoes also some v-8 juice s- skinny latte, probably veggies and small amt of dip S- ? its dh birthday, he wants pizza so I am going to grab rotisserie chicken or a chili for myself :) |
May 31st
Still Ph1
B- Yogurt flavoured with clite (lemon) & veggie sticks, raw S- lf havarti D- Lettuce rollups with mayo ham & lf cappacola (sp?) & skim milk S- Pepperoni chips again this time with salsa.... love these Missed lunch at work... didn't mean to, just lost track of time :cry: |
First day of Phase 1 redux:
B-coffee/hard boiled egg/1 cup nf greek yogurt/.5 cup tomato juice S-celery with a low fat cheese stick L-salad with one cup chick peas, 2 tbsp. parmesan cheese, broccoli sprouts, 1/4 avocado, 2 tbs. caesar dressing S-15 almonds D-chicken crack slaw |
Good to see you back Mmc!!
Phase 2 B-steel cut oats, strawberries, NF milk L-tuna salad on a bed of lettuce, pickle S-greek yogurt, cherries D-steamed mussels in garlic and wine sauce, sauteed kale S-PB cup |
Phase 2
B - Two hard boiled eggs, 3 strips turkey bacon and coffee w/ff milk S - Green Pepper Slices L - Salsa chicken and green beans S - Almonds D - Not sure Dessert - Ricotta cheese w/orange extract. |
B- bite size shredded wheat, 1% milk
s- cottage cheese, sf yogurt, 5 almonds L- v-8, smoked oysters patted dry, about 8 asparagus spears and grape tomatoes, coffee s-?? S- rotisserie chicken breast, veggies |
Phase 1.5
B- Turkey and V-8 S-summer squash, onions and olives L- Spaghetti squash and red sauce S-WW 1/2 English muffin and Laughing Cow D-Spinach Salad W cottage cheese, ground beef patty with onions and peppers :D Starting down again after .5# gain last week |
Phase II
B: Oatmeal with almond butter, V8 L: RF cheese stick, carrots, hummus, boiled egg (eating in the car) S: Tall skinny hazelnut latte D: Roasted veggies & black beans S: Almond butter |
June 1st
Ph1
B- Yogurt with lemon clite & celery sticks with cheese string S- Busy at work and forgot to eat it:( L- Mixed salad topped with hb eggs & italian vinagerette S- 15 Cashews D- Pork tenderloin, green beans, faux-tato salad & a glass of skim milk S- Not sure... maybe a NSA fudgesicle. |
Phase 1 day 2
B: hard boiled egg/1 cup nf greek yogurt/.5 cup tomato juice S: celery with lf cheese stick L: salad with one cup chick peas, broccoli sprouts, 1/4 avocado, 2 tbsp. parm. cheese, 2 tbsp. lf caesar dressing S: 15 almonds D: roasted salmon with olive tapenade, grilled eggplant and zuccini from TJ's |
Phase 1.5, fruit no grain
B: mango blueberry smoothie S: Greek yogurt w/strawberry rhubarb compote L: beans, veggie chorizo & veggies S: nf sf iced latte D: crack slaw! exercise: 60m walk, 10m arms! |
Phase 1.5
B- V-8, Hard boiled egg S- Veggies and hummus L-Greek Chicken with onions/squash/olives S- Turkey slice/hummus D-Salmon with pesto/tomatoe and spinich slalad w cottage cheese/balsamic dressing Lisa |
Phase 2
B-steel cut oats, strawberries, NF milk L-hard boiled egg, salad, tomato S-greek yogurt, strawberries D-blue cheese burger on WW bun, kale chips S-PB cup Exercise: 30 minute walk, Jillian Michaels' 30 Day Shred (level 1) |
Ph1
B- (The 'B' stands for brunch, since I overslept & didn't have time for both meals)Tried a new pancake recipe, better than the first, but still had a funny after taste to it. Had with nsa syrup S- Roasted chickpeas (flavoured with salt and dill...delish) D- Shreaded leftover pork & added a bit of nsa bbq sauce, topped with coleslaw, tomato soup on the side & a glass of skim milk S- PB cup with only 1T of PB and no cool whip S- Big spoonful of chickpeas with salt, olive oil & red wine vinager (checking the flavour) |
Me at phase 1.5
B- shredded wheat with 1% milk s- cottage cheese and cherry sf yogurt L-small chili, a few pickled asparagus tips s-skinny cinnamon dolce, one apple with cinnamon-splenda S- crack slaw with diced beef late night snack- vanilla ricotta creme Annnd, I exercised for 30 minutes tonight on the bike; it about KILLED the abcesses but I'm glad I did it (now that it's over) |
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