Hello all,
I introduced myself a few days ago at the main part of the forum.... but since I am going to be spending most of my time in the southbeach section of the site, I figured I'd pop in here to say hello.

I am a newbie to the 3FCsite, but not to SBD, I had a lot of success on the beach a few years ago, but unfortunately I lapsed back into my bad habits and ended up gaining all the weight back (and then some)... so here I am, back to the beach, starting all over again!

I've noticed you have some fabulous recipes here and I can't wait to try them.
Thats all for now,
~River

Nice to meet you River. This is my third time on SB. I gained it all back after the first but managed to stop before I did that a second time. This is the first time though with joining in here while on the beach and it makes it so much easier and more fun.

welcome! This is my second time back on too but this time its a lot slower Oh well this is my WOE of life now...can't hurry too much

Hi River to the beach! Join us on the daily! It's a bit overwhelming at first, but don't feel compelled to do personals, you can just say hi!

Welcome to South Beach!