Phase 1

B: 2 boiled eggs, V8
L: Deli meat, RF cheese stick, large salad
S: Broccoli, hummus
D: Taco Bake, Greek yogurt
S: Almond butter

phase 2

B - steel cut oats, splenda & milk, hot tea, v8
S - yogurt
L - crack slaw
S - red pepper and hummus
D - chili, cucumber salad and a milky beverage

Exercise: My 5 mile walk, and maybe a little wii fit plus

Phase 1.5 today -

B. oatmeal in unsweetened almond milk w/dried cranberries & nuts
L. crackslaw
S. yogurt and maybe an apple
D. salad w/beans
S. fudgesicle, if needed

Exercise - Wii fit and bike

Thursday Phase 1:
B-rolled omlette
S-nf greek yogurt
L-chili
S-red pepper slices
D-not sure

Phase 1 - day two
B egg beater, peppers, green onion, broccoli, sausage mix
S lf cheese stick
L deli turkey, lettuce, slaw, cucumber slices
S celery pb
D not sure yet

exercise - a firm dvd 45-60 min

Phase 1!
B-egg beaters with canadian bacon and mushrooms
L-salad w/ vinegarette, grilled fish
S-SF jello
D-grilled chicken breast, green beans, deviled egg and salad

exercise- Turbo Jam Cardio Party DVD :cheer2:

Phase 1

B-1 egg over easy, 1 slice turkey bacon
L-salad with grilled chicken breast, zucchini
S-LF greek yogurt
D-Thai shrimp soup
S-peanut butter cup, if needed

Exercise: Walking and Wii Fit

Didn't do so well with the unplanned dinner from Tuesday leading to an unplanned DAY yesterday... I am back staying in a friend's house for a few days, and while I packed a ridiculous amount of food with me, there was still the ice cream and chips to contend with. There is a reason I don't keep these things around! I eventually had to throw them away. I've never done that before!!

Phase 2
B- Black tea, 1 egg, 1 veggie sausage, 2 sliced tomatoes, 1/2 c. pinto beans
L - Veggie pepperoni pizza made on ww pita with tomato paste and parmesan cheese, mandarin orange
S- Celery with 2 laughing cow light, 1 oz mixed nuts
D- 2 Crab cakes over spinach salad with sesame soy vinaigrette (had SUGAR in it - YIKES - didn't think to check first) w/ steamed broccoli and 1/2 sweet potato
S/D- 1 c. NF Greek yogurt + 1/2 c. wild blueberries

~1450 cal, I added beans to breakfast 'cause the fiber total for the day was too low (now 31 g)

Phase II

Breakfast: Cheese omlette with cottage cheese
Snack: String cheese
Lunch: Sauerkraut, veggie burger and an apple
Snack: String cheese
Dinner: Flounder, celery, multigrain bread, jello
Snack: Fudge bar

Phase I

B: 2 boiled eggs, V8
S: RF cheese stick
L: Large salad, deli meat, kidney beans, Greek yogurt
D: Taco Bake, veggies
S: Almond butter

Phase 2

B - steel cut oats, splenda, milk, hot tea, v8
S - red pepper strips and hummus
L - chili, cucumber salad, sf jello
S - apple and peanut butter
D - chicken stir fry and a milky beverage

I'm hoping the rain will clear so I can walk. If not I'll treadmill and use my wii fit.

B-rolled omlette
S-nf greek yogurt
L-(carreened off plan) japanese lunch with tofu and veggie tempura, brown rice, miso soup and salad with carrot dressing
S-wine, corn nuts and pork rinds (just being honest about it)
D-chicken breast baked with a strip of bacon wrapped around, salad (refocusing)

Phase 1.5 - here we go again!

B-1 egg over easy, 1 slice turkey bacon, whole grain cereal, NF milk
L-big salad w/lots of veggies, salmon
S-LF greek yogurt
D-not sure, we're eating out.

Walking this a.m., full body workout from the book

attempting to do a phase "1.5" instead of going straight to phase 2... still limiting my carbs, fruits, and wine but hoping for some results! trying to add more veggies too!

P1.5
B: black tea, 1 egg, 1/4 C egg whites, 1/4 C black refried beans, chopped onions & bell peppers
S: celery w/laughing cow
L: tuna melt on ww english muffin, side salad w/carrots, snow peas, water chestnuts
S: Granny smith apple w/ 1 TBSP natural PB
D: Hopefully something healthy before I go to a wine/cheese reception for my new law school tonight... :o

Exercise: Just cardio today... 30 mins 5% and 10% 4.0mph walking on treadmill

Ph2

B: WW English muffin, cashew butter, SF preserves
S: cottage cheese
L: tomato mozzarella salad, carrots and celery with hummus, side salad
S: v8
D: hamburgers on the grill with a salad I think...