The On Plan Thread for the week of 3/22-3/28
 

Phase 1 redux, day 1
B-spinach/cheese/ham rolled omelette, glass of tomato juice
S-ff latte, celery, 15 almonds
L-romaine lettuce leaves, sliced turkey, 1 oz. munster cheese, hummos, broccoli sprouts
S-nf greek yogurt and sliced red pepper
D-garlic soup with chicken and kale
S-celery w/2 tbsp. peanut butter

Good luck Mmck!

Phase 2

B - v8, cheese stick
S - yogurt, raspberries
L - crack slaw
S - almonds
D - TBA (DH and I are still negotiating :lol:)

Exercise: wii fit plus and maybe a quick outdoor walk if it warms up enough and the rain clears off...

1.5 as usual :)

B: refried beans, spinach, avocado & salsa
S: mock snack cake (spice!)
L: pea soup with cabbage
S: pb hummus & cucumber slices
D: frittata, sweet potato home fries & salad

exercise: bike, wii Active

Phase 1.5 for me today, as well -

B. oatmeal w/peaches & walnuts
L. Swiss chard & white bean saute, small salad
S. yogurt
D. Spinach & feta frittata, butternut squash fries
S. Pumpkin spice mock coffee cake w/a dollop of FF Cool Whip

Exercise - Wii Fit Plus and bike

Cottage - I think we are living parallel lives ;) How is your spice cake? I :love: mine, might be my favorite yet but I always preferred my mom's molasses bars to chocolate (hard to believe!)

Cyndi, I love how my pumpkin spice cake turned out, it reminds me of pumpkin pie. :) I prefer to store it in the fridge and eat it cold.
Next, I plan to make a chocolate version of the coffee cake, since I haven't tried that one yet.

Phase 2:

B: Oatmeal w/ cinnamon and walnuts
L: Vegan burger over bed of greens, l/f sour cream and salsa
D: Not sure yet
Snacks: almonds, celery, yogurt or cottage cheese

Ph 2
B: kashi puffs, 15 blueberries, lactaid skim milk
S: cottage cheese
L: http://www.3fatchicks.com/forum/entr...ry-shrimp.html
S: veggies & Hummus
D: Amy's Pesto Pizza (got home too late)

Hmmm...all these coffee cakes were a variation in the bean recipe, right?

Cyndi - your breakfast sounds fab!

B - all bran (I don't think it's "legal" anymore, but I do okay with it) with yogurt, blueberries, and strawberries
L/S - cheese stick, fresh veggies, bean salad, turkey sausage link, hard boiled egg
D - chicken cordon bleu casserole, rice, salad

I didn't plan out lunches lately, so I'm taking a bunch of little things to eat
I'm making the casserole for church, which is high in fat for SBD. I plan on eating a large salad, with just a little casserole.

I had a total off-plan day yesterday, so today I am going to get back to some strict portion control and a limited Phase 1.5

B - Protein Smoothie
S - 1/2 grapefruit
L - SBD friendly chili. No cheese or sour cream today!
S - HB egg w/V8 juice
D - 4oz. tilapia w/roasted asparagus & mushrooms
S - SF jello w/1% milk

Phase 2 - Monday

Aiming for a good clean week!

B - sandwich thin, 2 eggs, 1.5 veggie sausage. Tea with splenda, 1 strawberry.
S - 1 serving of edamame, 1 lowfat cheese stick
L - my own version of taco bake: ff refried beans, grilled chicken, peppers, onions, lf cheese (1/4 c.), black olives, lf sour cream, salsa and a ton of romaine lettuce (delicious and I'm still stuffed 2 hours later)
S - SB PB cup
D - crack slaw :D, brown rice (1/2 c)
S - SF pudding with light cool whip or yogurt with fruit if really hungry.

Exercise: 30 day shred (day 5/10 - P1) 25 minutes

Water: 6/10

Hi...I have had a few off plan items also mostly a few lite beers on the weekend & really need to knock it off if I want the scale to move. I am still at 175 but don't feel I should do a strict phase 1 any longer so I'm going to try a phase 1.25; Is that what you call it when you eat old fashioned oats or 1 fruit per day? I find I miss oats but not so much fruit. Also, I am having a hard time w lunch on SB because I don't like a lot of typical lunch foods except sandwiches so I've been breaking lunch into mini meals/more snacks.

Phase 1.25

Bfast: 2 coffee w Splenda & skim milk. 1/2 C old fashioned oats w Splenda & cinn.

AM snack: 2 stalks celery w LF flavored cream cheese. Diet coke.

Mid afternoon snack: LF Cottage cheese w cinn.

Late afternoon snack: Pistachios

Dinner: My version of chicken taco soup minus the corn. Lettuce & tomato salad. Skim milk.

Dessert: SF Jello or bean brownie if I'm hungry.

Sue

monday 3/22 phase 1 after another off-plan weekend:
B 1 egg omelet with LF cheese
L salad with LF buffalo chicken breast, LF cheese, pecans
D cannelini beans with sauteed onions, spinach, 1/4 lb crumbled lean hamburger,and tomatoes, topped with parm. cheese, roasted green beans.

Phase I to repair some weekend damage.

B: 2 boiled eggs, V8
L: RF cheese stick, salmon, huge salad, Greek yogurt
S: Cheese stick, Greek yogurt
D: Chicken breast, asparagus
S: Mocha ricotta creme with almond butter

a Phase 1 day

B: refried beans, spinach, avocado & salsa
S: Greek yogurt
L: pea soup with cabbage
S: pb hummus & cucumber slices
D: crack slaw with tofu

exercise: treadmill, wii Active