Murphmitch - the crack slaw has lean ground beef in it. As for dairy, I only use it in my coffee, can't tolerate it otherwise.

Today, same as yesterday minus the snacks, I got busy and forgot, I had to force myself to eat dinner as I was not hungry.

I'm new, I hope you all don't mind if I jump right in! :) This will help me stay accountable.

I'm on day 4 of Phase 1.

B-2 scrambled eggs, 1/2 red pepper, 1 slice turkey bacon
S-none, I forgot
L-2 c spring mix salad, roasted turkey breast (skin removed), 1/4 c black beans, 1 T Italian dressing
S-string cheese, SF jello
S-another string cheese (I was starving!)
D-grilled steak, steamed broccoli, sauteed mushrooms (in 1 t olive oil)
S-SB peanut butter cup, if I am still hungry later

Phase 1.5

B: Scrambled eggs, salsa, V8
L: RF cheese stick, salmon, huge salad
S: Greek yogurt, veggies, hummus
D: Pork tenderloin, 1/2 sweet potato with cinnamon, crack slaw
S: Almond butter

Phase 2

B - steel cut oats with milk & splenda, v8, hot tea
S - apple
L - broccoli cheese soup, ww crackers, not sure if there will be anything else OP on the potluck table, but I'm hoping for a green salad. :)
D - eggplant casserole

exercise: walk outdoors and wii fit plus

Phase 1 redux, Day 5
B-rolled omlette with spinach/cheese/turkey, glass of tomato juice
S-fat free latte, 15 almonds
L-turkey/swiss/broccoli sprouts/a little mayo rolled in lettuce
S-hummos and red pepper strips
D-spagetti squash pie with mushrooms, tomatoes, lf mozzarella and pepperoni

Phase 1.5

B. oatmeal soaked in unsweetened vanilla almond milk w/sliced peach & walnuts
L. thinking of making broccoli cheese soup (thanks to Heidi!), with a salad
S. yogurt
D. chickpea & spinach curry (Cyndi' recipe), maybe over quinoa, which would make for a Phase 2 day
S. NSA fudgesicle w/FF Cool Whip

Exercise will be 30 minutes Wii Fit Plus and 20 minutes on The Bike

B. 2 eggs scrambled with red peppers and spinach, strawberries and yogurt
L. black bean soup, grapes, baby carrots, skim milk
D. either Crack Slaw or chickpea & spinach recipe with red quinoa depending on how much time I have this afternoon for cooking prep

Phase 1

B-2 scrambled eggs with chopped red pepper and 1 slice turkey bacon, 1 c nonfat milk
L-2 c spring mix salad with black beans and sliced steak, 1 T Italian dressing
S-celery, string cheese
D-Ina Garten's Chicken Chili (hard to believe a Barefoot Contessa recipe could be SBD friendly, but it is! Delicious too)
S-hazelnut hot chocolate (nonfat milk with cocoa powder and SF hazelnut syrup)

Exercise: long walk with the dog and DS, Wii Fit later

New here! Hope you don't mind if i include my information, it will help keep me on track!

Phase 1 Day 8

B: SBD Cheesecake (found on this site and love them!)
S: cucumbers & bell pepper w/ dill dip
L: Oriental Grilled Chicken Salad
S: string cheese stick
D: bowl of chili, salad
D: creamy lemon vanilla ricotta souffles (SBD cookbook)

Exercise: 30 minutes on the Wave & 45 min walk with dog

Drank all my water today! :)

Have a great weekend!

Come on in, Losing It! Posting here every day keeps me accountable.

Phase 1.5 ish
B-rolled omlette with spinach/cheese/turkey, 2 Finn Crisp crackers with mashed avocado and one slice pepperoni (I was VERY hungry this morning)
S-nf greek yogurt
L-romaine rolled with turkey/swiss/broccoli sprouts and some mayo
S-not sure because we will be at an egg hunt. I'm sure I'll be able to find a SBD friendly snack like some nuts or cheese.
D-barbeque after the egg hunt. I'll have some meat and salad.

1.5 (snack cake will have fruit in it)

B: chard, refried beans, egg & rf cheese
S:Greek yogurt
L: huge salad, veggie wings
S: mock snack cake
D: http://www.3fatchicks.com/forum/croc...tter-stew.html & roasted green beans

exercise: 45m stationary bike, Active workout

Phase II

B: Scrambled eggs, salsa, V8
L: RF cheese stick, salmon, huge salad
S: Greek yogurt, skinny latte
D: Veggie pizza made with TJ's whole wheat pizza dough (This was good!), carrots, hummus
S: Almond butter

Phase 2

B. SF Baked oatmeal topped with SF mandarin orange yogurt, scrambled eggs, 1/2 slice ww toast, grapes and 2 strawberries
L. small bowl of broccoli cheese soup
D. leftover chickpea & spinach curry on quinoa
S. chocolate mock snack cake w/ ff Cool Whip

Exercise - 20 minutes on The Bike

Ph 2
B: 2 egg omelet with spinach, mushrooms and feta, iced coffee
S: SO Delicious Agave Sweetened Mini bar (hope it was SBD safe!!!)
L: 1/4 cucumber, 2 oz. cheeses (We went into a cheeseporium today!), olives and 1 small slice of fresh WW bread.
S: yogurt
D: leftover thai (chicken prik khing, no rice)

Phase 1

B-2 scrambled eggs, diced red pepper, 1 slice turkey bacon
L-2 cups mache salad mix, diced cucumber, 1/2 can tuna, 1 T mayo, dill pickle, lemon and olive oil vinaigrette
S-Crystal Light Slurpee, almonds
D-Chicken Chili topped with lowfat cheese
S-SF fudgesicle