3 Fat Chicks on a Diet Weight Loss Community
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3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   The On-Plan Thread for 3/15-3/21 (https://www.3fatchicks.com/forum/south-beach-diet/196730-plan-thread-3-15-3-21-a.html)

KattC 03-21-2010 01:15 PM
Phase 2:

B: WW english muffin with one egg and two slices of canadian bacon, glass of skim milk
S: cheese stick with half of a bell pepper
L: 1/3 of a panera turkey panini on whole grain bread, small apple
S: maybe a smoothie with extra protein?
D: chicken with salad and green beans


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