I won't let any St. Paddy's Day temptations get in my way, today. Watch out, Leprechauns!

Phase 1.5 -
B. oatmeal soaked in unsweetened almond milk w/mixed berries & walnuts
L. veggie patty on top of large green salad w/a very light drizzle of Ken's Light Northern Italian dressing
S. Light & Fit yogurt
D. Tofurky sausage & braised cabbage, maybe toss some beans into the mix
S. SF chocolate pudding cup w/FF Cool Whip

Exercise - 30 minute Wii Fit workout, 20 minutes on my bike

Phase 2

B- SB friendly banana bread, turkey bacon, V8, coffee
L- leftover taco pie, big salad with lime dressing
S- pepperoni chips, broccoli, cauliflower
D- chicken, broccoli, sweet potato
S- lf plain yogurt with berries, walnuts and splenda

Phase 2:

B: cottage cheese
L: vegan burger over fresh spinach w/salsa and l/f cheese & sour cream
D: Tuna salad w/ chopped veggies and hardboiled egg
S: sweet pepper strips, hummus, yogurt

Wed 3/17

B 1 egg omelet w/LF cheese

L big salad with dark greens, spinach, tomato, cucumber, chicken breast, feta cheese and pecans.

D chicken breast, black bean casserole, with tomatoes, salsa, sprinkled with lf cheese. oven roasted roasted red pepper strips on the side

dessert nsa fudgicle cool whip free

sun is out and trails are drying out, so walked about an hour and a half today with the dogs

phase 1 :irish:

b- "fried" provolone, egg beater
s- cottage cheese, tomato
l- chopped veggie salad w/tuna
s- veggies & hummus
d- corned beef (I corn my own using lean beef cuts), cabbage & onions
s- celery stuffed with laughing cow light

exercise bike

My meals are are always so similar, but it helps me stay consistent!

B - Protein smoothie
S - Half a grapefruit sprinkled with Truvia & a cup of coffee
L - SBD friendly chili with FF sour cream and LF cheese
S - HB Egg w/V8 juice (i've been skipping the V8 lately - need to get back into it!)
D - Baked catfish w/sweet potato "fries" and a big salad
Des - glass of 1% milk with a SF Jello

Back to Phase 1
B-2 hard boiled eggs
S-nf greek yogurt
L-ham/turkey rolled with romaine lettuce, mayo
S-almonds
D-chopped meat/zuccini stir fry

Thursday 3/18

B- 1 egg omelet with LF cheese

L- huge salad with dark greens, spinach, tomato, cucumber, feta and pecans

D- leftover chicken and black bean casserole. oven roasted veggie on the side.

dessert if necessary- nsa fudgicle w/cool whip free.

haven't needed dessert the last 2 nights though.

hope to get a walk in today.

Phase 2:

B: Egg white omelet w/tomatoes and goat cheese
L: Out~Big salad w/grilled chicken
D: Spinach and navy bean stew
Snacks: almonds, maybe some yogurt

Ph2
B: Starbucks Bfast- their quick mini whole wheat bagel, peanut butter, slice of cheese, 2 slices of apple, hard boiled egg (I only ate the white) and grapes
S: tomato and mozzarella "salad"
L: Kashi Mayan Bake (a treat b/c of the plantain if you will - staff lunch today so I wanted to bring something I really want to eat versus the pizza coming. Excited to try it)
S: yogurt
D: *CENSORED*

Jenne, that Kashi Mayan Bake is good stuff!

Phase 1.5 for me today -

B. oatmeal soaked in unsweetened almond milk w/dried fruit and nuts
L. veggie filled salad topped with feta and a very light drizzle of Ken's Lite Northern Italian
S. Honey crisp apple
D. Light & Fit yogurt (and some roasted veggies after I get home)
S. NSA fudgesicle

30 minutes of Wii Fit Plus aerobics, and will do 20 minutes on the bike tonight while I'm watching Survivor.

Last few days of phase 1:

breakfast: 2 eggs and canadian bacon
lunch: cobb salad with chicken breast & ranch dressing
snack: 1/4 cup nut mix
dinner: grilled fish, grilled vegetables
dessert: sugar free jello;)

Phase 2:

B: steel cut oatmeal with SF syrup, two slices of canadian bacon and a glass of skim milk
S: celery sticks with natural peanut butter
L: half of a whole wheat pita with hummus, chicken and clover sprouts, small apple
S: cottage cheese
D: salad with oil and balsamic vinegar, small apple, walnuts and goat cheese
S: half of a bell pepper and two squares of dark chocolate

Phase 1.5

B - Protein smoothie
S - Grapefruit & coffee
L - Chili w/black & pinto beans, FF sour cream and LF cheese
S - Hard boiled egg
D - I am thinking scrambled eggs with turkey bacon and roasted mushrooms. Breakfast for dinner!
Des - SF Jell-o and a glass of milk

I'm thinking this is going to be the first week in a long time that I don't loose an ounce. The scale is still sitting firmly at 159.4 this morning. I've been really lucky - my weight loss has been very consistent since October - so I'm always really surprised (and ticked off ;)) when this happens. lol Oh well, all the more reason to stay on plan, right?

Phase 2
B - oatmeal, splenda, milk. v8
S - yogurt and frozen raspberries
L - crack slaw
D - broccoli slaw with tomato meat sauce
An Italian cream soda

Exercise: An outdoor walk and wii fit plus strength exercises.