A couple weeks ago, I posted that I'd be joining SBD after I ate the remaining food in my house. During that time to reflect, I almost decided that I didn't want to go on SBD because the pounds were just flying off! But... On the fly yesterday, I put my foot down.
I'd like to share my daily food intake for accountability, and even critiquing to see if I'm eating too much. I also invite anyone else on Phase 1 to join in!
Yesterday I had a half-day of SBD, because I wasn't aware that I'd be starting it that day. So my breakfast/snack is a bit naughty. But here we go...
Friday, March 12
- 1 beef hotdog (high in fat) 150 calories
- Ketchup
- Corn with garlic butter sauce
- Slice of raw fish
- 1 cheese stick
- A few strips of skinless chicken breast
- A deep bowl of half thawed spinach, half iceburg lettuce, w/ vinegar and salt
- Ricotta (with cocoa powder and splenda)
I think that was it. I'll keep today's accountability below
Saturday, March 13
Breakfast
- 2 scrambled eggs w/ splenda
- 1 small bowl of cucumbers w/vinegar