[Heidi58]

Oh Katt, enjoy your salmon! That's what I always order there, too. (Actually, it's what I order almost everywhere. lol I LOVE salmon.)

Phase 2
B- oatmeal with milk & splenda, v8
S - blueberries
L - eggplant casserole, spinach & tomato salad
S - butternut squash fries
D - crack slaw (with chicken breast and stir fry veggies)
milky drink sometime this afternoon/evening

Exercise - wii fit and hopefully an outdoor walk.

[soiley]

Late getting this in today.

phase 1 -
b- cottage cheese with vanilla extract
s- peanuts
l- tuna salad, lettuce, zukes, tomato, cukes, v-8 juice
s- string cheese
d- green beans, veggie burger, v-8 juice
s- hummus & veggie

[artic123]

Breakfast: egg, slice american cheese, 1/2 cup of cottage cheese
Snack: string cheese
Lunch: veggie burger with kidney beans and 1/2 carrot
Snack: string cheese
Dinner: baked flounder, slice of toasted multigrain bread, celery and jello
Dessert: sugar free fudge bar

Sharon

[1oftheLuvs]

Phase 2 (1 fruit/1 grain)

Breakfast: Omelet w/ turkey, veggies and 2% cheese, V8, 2 cups Coffee with 1% milk and sweetener
Snack: Yogurt with 1/8 t SF lemon jello powder
Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese
Snack: Apple with 2 T peanut butter
Dinner: General A Rod’s Chicken (chicken and broccoli)
Snack: Popcorn
Desert: NSA Fudgesicle

[Maryjaneld]

I've decided i've been on phase 1 too long and i'm going to try using southbeach for food choices and weight watchers for portion control. So i'm calling it phase II

B - oatmeal
S - greek yogurt with blueberries and splenda
L - grilled tilapia, salad, dressing, sf jello
S - almonds
D - mushroom, barley, white bean soup
S - not sure yet.

Core rhythms workout, 30 min kickboxing workout

[cottagebythesea]

Full Phase 2 today -

B. 2 slices WW French toast w/sliced banana, pecans & SF syrup
S. Light & Fit yogurt
L. cheese "crackers" on baby spinach
D. leftover artichoke pasta topped with roasted veggies & chickpeas
S. 1/2 cup FF frozen yogurt w/mixed berries

Exercise - 20 minutes on my bike and walking up and down the basement steps carrying heavy objects about 100 times. That has to count, doesn't it?

[Maryjaneld]

cottage your breakfast sounds delicious!

[murphmitch]

Phase II

B: Oatmeal, almond butter, almond milk, V8
L: Refried beans, RF cheese, tomatoes, lettuce, Greek yogurt, prunes
D: Chicken sauteed with onion, mushrooms, zucchini in NSA basil & tomato pasta sauce
S: Almond butter

[jenne1017]

Ph2

B: Kashi Puffs (0 sugar!) and 1/3 cup of milk
Then I felt sick so nothing but water until dinner
D: BLT (WW bread, turkey bacon, 1T mayo romaine lettuce and tiny tomato) and tomato soup with Diet Snapple Iced Tea (YUM)

[cottagebythesea]

Originally Posted by Maryjaneld

cottage your breakfast sounds delicious!

Thanks! I order that often when we eat at Cracker Barrel. They offer whole wheat sourdough bread, and it makes a decent French Toast. Sometimes I'll order their oatmeal, and top it with sliced bananas, pecans and SF syrup, too. It tastes so decadent!

[Heidi58]

Phase 2

B - steel cut oats with milk & splenda, v8
L - steamed broccoli slaw with beans and pasta sauce
S - yogurt or an apple (whichever I'm in the mood for )
D - crack slaw (with chicken breast and stir fry veggies)
a milky beverage after supper

Exercise - wii fit and treadmill

[KattC]

Thanks Heidi, it was really great! I planned for an off-plan treat yesterday too, so I had a glass of their strawberry-peach sangria and it was delicious. But I'm back on plan today so...

Phase 1.5

B: steel cut oatmeal with SF syrup, two slices of canadian bacon and a glass of skim milk
L: cajun chicken with salad and green beans
S: small apple with nuts
D: chicken with spinach and goat cheese, salad and green beans
S: fudgesicle

[TallGirl]

Yesterday was a crazy day of traveling and family parties but I did the best I could with what was available!

Today - Phase 2:

Brunch (slept until 11:30) - 2 eggs, sandwich thin, lowfat cheese
Brunch 2 - 8 oz skim milk, 3/4 c. frozen berries, splenda and vanilla blended into a smoothie.
S -
D - whole wheat pizza crust (so yummy!), topped with lowfat cheddar and leftover veggies and shredded chicken from crockpot Mexican chicken. Salad with dressing.
S -

[1oftheLuvs]

Phase 2 (1 fruit and 1 starch/grain)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 1 cups Coffee with 1% milk and sweetener (V8 separate)
Snack: Yogurt with 1/8 t. SF jello powder
Lunch: Chicken Crackslaw
Snack: Apple with 2 T peanut butter
Dinner: Southwestern pot roast and black beans with red pepper, onion, jalapeños, a little shredded 2% cheese, green beans, acorn squash
Desert: NSA Fudgesicle

[jenne1017]

Ph2

B: Kashi Puffs and 10 blueberries (trying fruit in the AM)
L: skipped snack for a big lunch - http://www.3fatchicks.com/forum/snac...d-falafel.html (2 patties) with 3 heaping T of http://www.3fatchicks.com/forum/misc...urt-sauce.html, 1/3 a cucumber, 1/3 red bell pepper, 5 baby carrots and 1 stalk of celery
S: 3 prunes [dr. ordered!]
D: http://www.3fatchicks.com/forum/entr...casserole.html

And I think that is how I will spend my day "off" - oh and I am going to go hope on the Wii Fit right now for 40 mins!