Oh Katt, enjoy your salmon! That's what I always order there, too. (Actually, it's what I order almost everywhere. lol I LOVE salmon.)

Phase 2
B- oatmeal with milk & splenda, v8
S - blueberries
L - eggplant casserole, spinach & tomato salad
S - butternut squash fries
D - crack slaw (with chicken breast and stir fry veggies)
milky drink sometime this afternoon/evening

Exercise - wii fit and hopefully an outdoor walk.

Late getting this in today.

phase 1 -
b- cottage cheese with vanilla extract
s- peanuts
l- tuna salad, lettuce, zukes, tomato, cukes, v-8 juice
s- string cheese
d- green beans, veggie burger, v-8 juice
s- hummus & veggie

Breakfast: egg, slice american cheese, 1/2 cup of cottage cheese
Snack: string cheese
Lunch: veggie burger with kidney beans and 1/2 carrot
Snack: string cheese
Dinner: baked flounder, slice of toasted multigrain bread, celery and jello
Dessert: sugar free fudge bar

Sharon

Phase 2 (1 fruit/1 grain)

Breakfast: Omelet w/ turkey, veggies and 2% cheese, V8, 2 cups Coffee with 1% milk and sweetener
Snack: Yogurt with 1/8 t SF lemon jello powder
Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese
Snack: Apple with 2 T peanut butter
Dinner: General A Rod’s Chicken (chicken and broccoli)
Snack: Popcorn
Desert: NSA Fudgesicle

I've decided i've been on phase 1 too long and i'm going to try using southbeach for food choices and weight watchers for portion control. So i'm calling it phase II

B - oatmeal
S - greek yogurt with blueberries and splenda
L - grilled tilapia, salad, dressing, sf jello
S - almonds
D - mushroom, barley, white bean soup
S - not sure yet.

Core rhythms workout, 30 min kickboxing workout

Full Phase 2 today -

B. 2 slices WW French toast w/sliced banana, pecans & SF syrup
S. Light & Fit yogurt
L. cheese "crackers" on baby spinach
D. leftover artichoke pasta topped with roasted veggies & chickpeas
S. 1/2 cup FF frozen yogurt w/mixed berries

Exercise - 20 minutes on my bike and walking up and down the basement steps carrying heavy objects about 100 times. That has to count, doesn't it?

cottage your breakfast sounds delicious!

Phase II

B: Oatmeal, almond butter, almond milk, V8
L: Refried beans, RF cheese, tomatoes, lettuce, Greek yogurt, prunes
D: Chicken sauteed with onion, mushrooms, zucchini in NSA basil & tomato pasta sauce
S: Almond butter

Ph2

B: Kashi Puffs (0 sugar!) and 1/3 cup of milk
Then I felt sick so nothing but water until dinner
D: BLT (WW bread, turkey bacon, 1T mayo romaine lettuce and tiny tomato) and tomato soup with Diet Snapple Iced Tea (YUM)

Thanks! I order that often when we eat at Cracker Barrel. They offer whole wheat sourdough bread, and it makes a decent French Toast. Sometimes I'll order their oatmeal, and top it with sliced bananas, pecans and SF syrup, too. It tastes so decadent!

Phase 2

B - steel cut oats with milk & splenda, v8
L - steamed broccoli slaw with beans and pasta sauce
S - yogurt or an apple (whichever I'm in the mood for )
D - crack slaw (with chicken breast and stir fry veggies)
a milky beverage after supper

Exercise - wii fit and treadmill

Thanks Heidi, it was really great! I planned for an off-plan treat yesterday too, so I had a glass of their strawberry-peach sangria and it was delicious. But I'm back on plan today so...

Phase 1.5

B: steel cut oatmeal with SF syrup, two slices of canadian bacon and a glass of skim milk
L: cajun chicken with salad and green beans
S: small apple with nuts
D: chicken with spinach and goat cheese, salad and green beans
S: fudgesicle

Yesterday was a crazy day of traveling and family parties but I did the best I could with what was available!

Today - Phase 2:

Brunch (slept until 11:30) - 2 eggs, sandwich thin, lowfat cheese
Brunch 2 - 8 oz skim milk, 3/4 c. frozen berries, splenda and vanilla blended into a smoothie.
S -
D - whole wheat pizza crust (so yummy!), topped with lowfat cheddar and leftover veggies and shredded chicken from crockpot Mexican chicken. Salad with dressing.
S -

Phase 2 (1 fruit and 1 starch/grain)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 1 cups Coffee with 1% milk and sweetener (V8 separate)
Snack: Yogurt with 1/8 t. SF jello powder
Lunch: Chicken Crackslaw
Snack: Apple with 2 T peanut butter
Dinner: Southwestern pot roast and black beans with red pepper, onion, jalapeños, a little shredded 2% cheese, green beans, acorn squash
Desert: NSA Fudgesicle

Ph2

B: Kashi Puffs and 10 blueberries (trying fruit in the AM)
L: skipped snack for a big lunch - http://www.3fatchicks.com/forum/snac...d-falafel.html (2 patties) with 3 heaping T of http://www.3fatchicks.com/forum/misc...urt-sauce.html, 1/3 a cucumber, 1/3 red bell pepper, 5 baby carrots and 1 stalk of celery
S: 3 prunes [dr. ordered!]
D: http://www.3fatchicks.com/forum/entr...casserole.html

And I think that is how I will spend my day "off" - oh and I am going to go hope on the Wii Fit right now for 40 mins!