Hi

I didn't eat everything I said I was going to yesterday because I simply wasn't hungry enough. Anyone else notice a shrinking appetite during Phase 1? Which is a good thing but bad because my veggies suffered. My appetite seems to be more normal today & my scale is kinda wonky

Bfast: 2 1/2 coffee w skim milk & Splenda. Tomato juice. Cottage cheese w cinn & Splenda.

AM Snack: Bean muffin

Lunch: Egg salad in lettuce leaves. (I never made & ate this yesterday just PB & celery for lunch)

Afternoon snack (if I need it): Celery sticks w herbed cream cheese or maybe a couple slices LF cheese

Dinner: LO black bean chili w LF cheese. Skim milk

Dessert (if I'm hungry) PB cup & def herbal tea w Splenda

Sue

Phase II
Yesterday
B- 1 egg, 2 slices turkey bacon, 1 slice wheat toast
S-none
L- Ruby Tuesday's- salad bar, crab cake 1/2 cheddar mash (not OP), steamed broccoli
S- string cheese and apple
D- sauteed chicken with bell peppers and chili-garlic sauce, 1/4 c. basmati rice
S- sf ff pudding and milk w/splenda and vanilla

Despite the off-plan items, no problems with hunger or cravings. I also went over my milks, but not too worried about one day of that.

Today
B- 3/4c Kashi GOLEAN, 1/4c raspberries, 1c skim milk
S- apple
L- london broil, twicebaked cauliflower, salad
S- veggies and hummus
D- pork chop, black beans, plantain
S- skim milk/splenda/vanilla

22204 - that your zip code? Are you in Arlington/Alexandria, VA???

Yesterday (Phase 2 - 1 fruit):

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate)
Snack: Yogurt with 1/8 t SF lemon jello powder
Lunch: Leftover Chicken crackslaw
Snack: Apple with peanut butter
Dinner: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, 2 T homemade Italian dressing
Desert: NSA Fudgesicle

Today (Phase 2 - 1 fruit/1 grain):

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener
Snack: Yogurt with 1/8 t SF lemon jello powder
Lunch: Spinach Salad with 2 slices turkey bacon (crumbled) and NF Feta Cheese
Snack: Apple with peanut butter
Dinner: 1 slice pizza with turkey pepperoni, red pepper, onions on WW Boboli crust – Salad with veggies and homemade Italian dressing
Desert: NSA Fudgesicle


I'm really excited to have my pizza tonight for dinner... We've been looking for the WW Boboli crust for a while and DH finally found some yesterday. That was one of our favorite meals last time around.

Phase II

B: Oatmeal with almond butter, almond milk
S: RF cheese stick
L: Boiled egg, garbanzo beans, huge salad
S: Greek yogurt, prunes
D: Stuffed peppers, butternut squash, crack slaw
S: Almond butter

Phase 1
B - sausage egg quiche, 1/2 cup cottage cheese
S - bean brownie, 7 almonds
L - spaghetti squash pizza, cauliflower/broccoli, sf jello
S - red pepper, zucchini, 2 slices turkey bologna
D - Hummus and cucumbers, chicken souvlaki, red bean salad
S - peanut butter cup

Phase 1.5
B-egg and nf greek yogurt
S-15 almonds
L-spicy japanese soup with tofu, veggies and a small amount of soba noodles
S-peppers and lf cheese
D-beef/zuccini stir fry

Phase 1.5:

B: steel cut oatmeal with SF syrup, cheese stick, glass of skim milk
L: spicy beef lettuce wrap with green beans and salad
S: cheese stick
D: same as lunch
S: small apple with nuts

Phase 2 -

B. oatmeal soaked in almond milk w/blueberries & walnuts
L. 1/3 Kashi Margherita Pizza heaped with roasted veggies & chickpeas, and maybe an apple
S. Light & Fit yogurt
D. string cheese and salad
S. Kara's Brownie w/ff Cool Whip

Exercise - I just did 20 minutes fast cycling on my bike and plan to get in 30 minutes of Wii Fit aerobics before I leave for work.

I've been tweaking my days to include what I really ate. I post here earlier and then make sure I am OP all day. Hope that's ok!

Ph2
B: cheese stick, V8, coffee
S: veggies and hummus
L: turkey and cheese on WW sandwich thin with mustard, broccoli and cheese sauce
S: another VENTI coffee (SF caramel, milk)
D: DW made Taco Bake!

Thursday 3/11

B- 2 egg omelet cooked in pam w/ LF cheese

L-usual salad with dk greens and spinach, LF cheese, chicken breast, and pecans w/drizzle of ranch dressing(never seem to get sick of salad for lunch)

D- leftover grilled chicken breast, cannelini beans with tomatoes, onions and spinach sprinkled w/ parm cheese, and roasted broccolli.

dessert nsa fudgicle with cool whip free

hike with dogs (minimum 40 min)

I am down another pound, thanks for keeping me honest everyone!!

Phase 2:

B: S/C oatmeal
L: Big green salad w/ turkey and chickpeas
D: More salad, steamed zucchini, and refried black beans
S: Almonds, cucumber slices w/hummus
D: S/F pudding if needed

I do that too Jenn. Also helps keep me honest and accountable.

Phase 2 (1 fruit 1 grain)

Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener
Snack: Yogurt with 1/8 t. SF jello powder
Lunch: Chicken Crackslaw
Snack: Apple with 2 T peanut butter
Dinner: 1 slice pizza with turkey pepperoni, red pepper, onions on WW Boboli crust – Salad with veggies, .5 oz turkey pepperoni and homemade Italian dressing
Desert: NSA Fudgesicle

Phase 2:

B - my usual egg sandwich
S - peppers and cukes, SF pudding with a teaspoon of walnuts and some cool whip
L - spaghetti squash, cheese, turkey meatballs
S - Nf greek yogurt and blueberries
D - crock pot Mexican chicken (chicken breasts, tons of veggies), quinoa, salad, dressing, shredded lf cheddar
S - PB cup