Ph1
B: veggies and hummus
S: almonds
L: Something from here. Any suggestions? I was thinking the AJ’s Own Wrap or the Roasted Portabello &
Red Pepper Wrap
S: Yogurt
D: I am CRAVING fish so going to pick up some salmon for tonight on the way home and some fresh veggies to go with it

b - fibre one (almost at noon)
l - might just be a snack
s - snapper with brusselsprouts and salad
s - almond butter and 1/2 apple
glass of wine.
darn scale is not cooperating

Phase 1

Bfast: 2 coffee w Splenda & skim milk. Going to attempt to make the Mock Danish

Lunch: Either black bean soup or LO Spaghetti Squash Pie & a sm salad

Dinner: Not sure but am thinking chicken piccata (w/o dreging), steamed zucchini, skim milk.

AM Snack: Couple slices LF cheese
PM Snack: PB CUP minus the Cool Whip

Phase 2:

B: Egg white omelet w/tomato, goat cheese and canadian bacon
L: Deli ham, cucumber slice, sweet pepper strips and hummus
D: Deep dish spaghetti squash pie
S: not sure
D: Peanut butter "cheesecake" cup

Phase 2 (1 fruit)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate)
Lunch: Spinach Salad w/ 2 slices turkey bacon and NF Feta
Snack: Yogurt with 1/8 t SF jello powder
Dinner: Southwestern pot roast and green beans
Desert: Chocolate peanut butter “ice cream”


Uhhh... just realized there is absolutely no fruit in this plan... :o That's what happens when I don't figure out all my meals the night before...

Phase 2

B - oatmeal, v8, hot tea
S - hummus and red pepper strips
L - 2 meat balls, 1 deviled egg, raw veggies, v8
S - butternut squash fries
D - eggplant lasagna, spinach & tomato salad
A milky beverage in the evening

exercise: wii fit plus strength & aerobics this morning
It's sunny and supposed to warm up nicely. I'm going to a baby shower this afternoon and I plan to toss my sneakers in the back of the car, park in the school parking lot and have a nice, long in town walk afterward.

Phase 1:

B: ricotta waffles with SF syrup and a glass of skim milk
S: cheese stick
L: grilled chicken with salad, SF dressing and green beans
S: mixed nuts
D: mock cornbread and beef casserole with green beans and a fudgesicle for dessert

PH2

B: Kashi Puff & grain cereal with 1/3 cup of skim Lactaid
S: V-8 (very close together)
L: hummus and falafel (ate out - Lebanese - had 2 small ones, sans sandwich, didn't like the fry taste (even DW said she liked the SBD baked better!) and DW's salad (I am soooo proud that I skipped the yummy looking pita and are veggies with the hummus instead).
S: bean brownie
D: I forgot about dinner out (doh!) and guess what? My friend picked a Moroccan restuarant. LOFL. Checking the menu now...

Phase 1, Day 12
B-omelette w/ham, cheese, peppers, mushrooms, onions V8
S- String cheese and 4 walnuts
L- salad and lamb chop
D-chicken and peanut stew
S- milk w/splenda and vanilla

need more calories! Maybe some more nuts.

Exercise- bowling.

Phase 2:

B - 2 eggs, slice of LF cheese, sandwich thin
S - cheese stick
L - leftovers: 1/2 c. ww couscous, zucchini tomato saute, parm cheese, 2 veggie sausage links. almonds. Stole bite of DD's quesadilla (ww tortilla, lowfat cheese)
S - yogurt with blueberries
S2 - sugar free pudding and cool whip
D - Salad, veggie burgers? I'm thinking I'll make them into pizza burgers with mozz and tomato sauce.
S - pb cup dessert if hungry

Exercise - walk, 1 hour

Phase 2 (with 1 fruit)

Breakfast: Omelet w/ ham, veggies and 2% cheese, V8, 2 cups Coffee with 1% milk and sweetener

Snack: Yogurt with 1/8 t SF lemon jello powder

Lunch: Leftover crackslaw – UGGGH… this was awful… we had frozen it and it was pretty much inedible… I ended up having 2 bites and then got myself some cucumbers, carrots, string cheese and ranch dressing… not exactly a great lunch, but it worked in a pinch.

Early Dinner (basketball game): Taco salad with veggies, black beans, avocado, leftover southwestern pot roast and salsa sauce

Snack (at game): Apple and cashews

Desert: NSA Fudgesicle

Did well on the day away from home, only lunch out. Of course we know where the healthy restaurants are here :)

B: egg w/goat cheese & broccoli slaw, refried beans
S: nonfat latte
L: Purple Onion's black beans & lime (brown rice, cheese, black beans, sauteed veggies, lettuce, tomatoes & guac. no sour cream for me). All OP except the reasonable serving of full fat cheese
D: salad with 2T hummus as dressing, leftover 13 bean soup & veggie sausage
S: wine ;)

exercise - pedometer says I walked 6 miles, that should do

phase 1
B - egg substitute with mushrooms, ff cheese, 2 links turkey sausage, v8
S - peanut butter, 2 slices turkey bologna
L - salad with ranch dressing, veggies (was out, nothing SB legal but salad)
S - roasted chick peas, 1/2 cup cottage cheese, sf jello
D - Spaghetti squash deep dish pie with black olives, zucchini, and turkey pepperoni
S- fudgsicle and ff whipped cream

30 min cardio/weight work out, 6 min ab workout, 15 push ups - just for fun.

Phase 2

B - steel cut oats, v8, hot tea
L - eggplant lasagna, spinach & tomato salad
S - hummus and red pepper strips
D - grilled chicken and steamed veggies
milky beverage in the evening

exercise: wii fit plus for sure. It's beautiful out so I hope to get a walk in, too but we've got so much to get done today that I'm not sure if I'll be able to squeeze one in before dark...

Ph2
B: Whole wheat waffles, SF syrup, V8
S: Veggies and hummus
L: English Muffin Pizzas (LF Mozz, sauce, olives and roasted red peppers with WW muffins)
S: Bean Brownie
D: large salad with tuna and homemade "French" dressing