B: Oatmeal, almond butter, almond milk, V8
L: Refried beans, LF Mexican cheese, fresh salsa, greens, Greek yogurt
S: Fruit?
D: Spaghetti squash deep dish Italian Pie, more veggies
S: Almond butter

Phase 1.5/2-ish

B: Fake bacon, V8
S: 1 oz LF cheese
L: Cajun lentils, 4 Triscuits, 1 slice 2% Pepperjack cheese
S: 15 almonds, 1 SF piece of candy
D: Not super sure yet. Probably my own version of taco bake with fake meat and veggies, mixed veggies/black beans/edamame.

ETA: Forget the mixed veggies/black beans/edamame! The taco bake alone was enough to stuff me!!!! SO good, but I had forgotten how many dang veggies are in that! I might explode!

phase 1
B - 2 egg quiche cups, turkey pepperoni, v8
S - cheese stick, almonds
L - ff refried beans, salsa, green beans, greek yogurt, splenda, cinnamon
S - pepper with laughing cow cheese, cucumber, sf jello
D - taco bake, brussel sprouts
S - fudgsicle, ff cool whip

1 hour yoga

I'm going to get a jump on planning tomorrow - I haven't been doing enough planning lately. Phase 2-ish

B: oatmeal with dried fruit, milk
L: butternut squash/lentil soup, raw cauliflower
S: crockpot chai (excited to try this!), almonds
D: garlic-lime chicken breast, roasted turnips with kale
S: Greek yogurt

phase 2

b - fibre one with almond milk
l - lentil soup
s - turkey pepperoni stick also 1/2 apple
s - stir fry with leftover pork cabbage and snap peas (my current favourite)
s - cottage cheese and sf jello

bike 15 minutes
I've been wonder why my posts haven't appeared, forgot to press sent

Ok, I am up 2 lbs today from this time last week. I know, probably due to the time of the month and water weight. But I punished myself anyway and did a no bread day.

Ph2
B- scrambled eggs with cheese, V8, coffee
L- 12 small slices nuked turkey pepperoni, 3 cups raw veggies with a little italian dressing
D- turkey chili, mock cornbread, broccoli, carrots, cauliflower, green pepper
S- 4 oz lf plain yogurt with berries, tiny bit of fiber 1 and sprinkle of walnuts, 2 packets splenda
S- apple with PB

Phase 1:

B: egg and ricotta cheese waffles with SF syrup
S: mixed nuts
L: grilled chicken breast with green beans and roasted butternut squash
S: string cheese
D: canadian bacon with SF syrup, 1/2 cup 2% cottage cheese, and 5 celery stalks
S: half a serving of nuts
D: fudgesicle

Today was definitely not a good veggie day for me, I will have to do better tomorrow. This is my super long day at school so I'm not really beating myself up over the extra stuff or the lack of veggies, but I know for next time that I need to be a lot more prepared so I have healthy options to grab on the go. I'm so excited to cook tomorrow though! I made a run to the grocery store tonight to get everything I need to make chili tomorrow so that should definitely brighten up my menu.

Kate

Kate - butternut squash is a phase 2 veggie because of the high sugar content. Sorry :(

Hey Cyndi! Yeah I know but I didn't want to waste it, so I let myself off the hook for today. It's gone now so I should be able to stay on plan for the rest of phase 1 ^_^

Kate

Phase 2 Wednesday
B-cottage cheese/egg muffin, 1/2 grapefruit
S-yogurt with hot avjar; 15 almonds
L-salad with .5 cup each chick peas and quinoa, 2 tbsp. parm. cheese, broccoli sprouts and caesar dressing
S-mini sweet peppers and lf cheddar cheese
D-turkey kielbasa and creamy saurkraut

1.5

B: egg & goat cheese, beans
S: I'll be in the car so probably none
L: 13 bean soup, salad
S: mock coffee cake
D: soup, I think

Exercise: 30m Wii yoga, Wii active workouts?

Phase 2

B - v8, sunflower seeds, lima beans
S - yogurt
L - cabbage and bean cassarole
S - almonds and blueberries
D - chili, a big green salad, maybe a SF jello for dessert

Exercise: wii fit plus strength routine tonight. Not sure if I'll have time for anything else.

Phase I, Day 9

B- Morningstar Farms Vegan Griller, lettuce, tomato, mustard, 2 fiberplus tablets
S- small spinach quiche cup, skim milk
L- braised lamb and tomatoes, salad
S- peppers, cukes, grape tomatoes, string cheese
D- salmon, sauteed spinach, curried chickpeas
S- warm milk w/splenda and vanilla extract

Exercise- 45 min. elliptical :carrot:

Phase 1

B: two hard-boiled eggs, two slices of canadian bacon with SF syrup, celery sticks and a cup of skim milk
S: cheese stick
L: Chili with salad
S: nuts
D: grilled chicken with green beans and salad and a NSA fudgesicle for dessert

Phase 2:

B: Egg white omelet with red peppers, canadian bacon and goat cheese
L: Chef salad
D: not sure yet
S: Strawberry smoothie