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1.5
B: egg & goat cheese, beans S: I'll be in the car so probably none L: 13 bean soup, salad S: mock coffee cake D: soup, I think Exercise: 30m Wii yoga, Wii active workouts? |
Phase 2
B - v8, sunflower seeds, lima beans S - yogurt L - cabbage and bean cassarole S - almonds and blueberries D - chili, a big green salad, maybe a SF jello for dessert Exercise: wii fit plus strength routine tonight. Not sure if I'll have time for anything else. |
Phase I, Day 9
B- Morningstar Farms Vegan Griller, lettuce, tomato, mustard, 2 fiberplus tablets S- small spinach quiche cup, skim milk L- braised lamb and tomatoes, salad S- peppers, cukes, grape tomatoes, string cheese D- salmon, sauteed spinach, curried chickpeas S- warm milk w/splenda and vanilla extract Exercise- 45 min. elliptical :carrot: |
Phase 1
B: two hard-boiled eggs, two slices of canadian bacon with SF syrup, celery sticks and a cup of skim milk S: cheese stick L: Chili with salad S: nuts D: grilled chicken with green beans and salad and a NSA fudgesicle for dessert |
Phase 2:
B: Egg white omelet with red peppers, canadian bacon and goat cheese L: Chef salad D: not sure yet S: Strawberry smoothie |
Definitely have to go grocery shopping today. My refrigerator is a sea of take-out boxes that will never get eaten.
I had a few bites of a fried boudin (meat, rice and spices) ball last night at dinner. It turned my tummy inside out. I still feel terrible this morning. I guess that stomach virus isn't quite finished. Today is going to be light light light. P 1.5 B: yogurt and fruit L: Gorilla Salad (baby mache lettuces, romaine, tomatoes, cukes, almonds, broccoli, cauliflower, bell peppers, red onion, pea pods, carrots) leftover from yesterday. D: ended up making crack slaw with leftover pork tenderloin, broccoli, carrots, cauliflower and peapods. had a small glass of milk and some water with it. very tasty, filling dinner. |
Phase II
B: Oatmeal with almond milk & almond butter L: Salmon, huge salad, Greek yogurt, RF cheese stick S: Apple, hummus, carrots D: Leftover Spaghetti squash pie, roasted veggies S: Almond butter |
Phase 1
Bfast: LF cottage cheese w cinn & a packet Splenda. 3 cups coffee:o w skim milk & Splenda Lunch: 2 turkey hot dogs w mustard & saurkraut. Maybe a diet cola. Dinner: Wed is my busy day. Maybe rotisserie chicken to cut up & eat skinless w a green salad w oil & vinegar. Skim milk. Snacks: SF Jello Laughing Cow Lite cheese on bell pepper strips or celery. Sue |
Phase 1.5/2-ish
Repeat Yesterday Exactly. Gotta eat up some of this stuff!!! |
Phase II
Breakfast: Scrambled egg with cheese and scoop of cottage cheese Snack: String cheese Lunch: Veggie burger and 1/2 carrot Snack: String cheese Dinner: 2 pieces of fish, celery, slice of multigrain bread Sharon http://www.3fatchicks.net/img/heartb...0/135/166/.png Dessert: Fudge bar |
Phase 2 -
B. oats soaked in unsweetened almond milk w/blueberries & walnuts S. SF homemade fruit smoothie (it was literally forced on me by Richard's mother, long story. But it was only about 4oz., so it didn't throw me off my plan for today too awfully much) L. Chana Masala piled onto romaine leaves w/ a dollop of Greek yogurt, Light & Fit blueberry yogurt S. mock blueberry peach coffee cake D. Morningstar Farms tomato basil burger on a bed of sauteed cabbage S. fudgesicle Exercise - 30 minutes wii fit games and step aerobics, 15 minutes on bike |
Phase 2
B- scrambled eggs, WW toast, bacon, coffee S- V8 L- microwaved turkey pepperoni (my new favorite!) sandwich bag of fresh veggies, slice mock cornbread S- 8 oz ff yogurt with strawberries, blueberries, fiber 1 and walnuts D- chicken breast, sweet potato, green beans, tossed salad S- pistachio bark |
Phase 1.25 (1 fruit)
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate) Snack: Yogurt with 1/8 t SF jello powder Lunch: Leftover Hamburger crack slaw Snack: String cheese, cucumbers, ranch dressing Dinner: 15 bean soup (beans, tomatoes, turkey sausage) and spinach salad Snack: Banana bean cake (w/ fresh bananas) |
Phase 2
B - 2 eggs, LF cheddar, sandwich thin, broccoli S - skim milk, celery, PB L - salad with tuna, kidney beans, lots of veggies, balsamic dressing, string cheese S - hard boiled egg, pepper strips, 6 oz greek yogurt, 3/4 c. blueberries D - veggie burgers, LF mozz, salad with oil and vinegar, 1/3 of a sweet potato, ww bread stick |
phase 1
B - egg substitute, turkey pepperoni, slice lf cheese, salsa, v8 S - pepper, laughing cow cheese L - ff refried beans, salsa, green beans, side salad, ranch dressing S - greek yogurt, splenda, cinnamon D- steak fajitas (no tortillas), guacamole with celery S - peanut butter cup **30 min exercise ** |
phase 2
b - egg white and 1 egg omlette, salsa l - lentil soup and turkey pepperoni stick s - 1/2 apple with 1 teaspoon peanut butter s - beef stir fry with broccoli and cauliflower s - cottage cheese - 1/4 cup with sf jello walked for 20 minutes and 4.5 miles on bike good night |
P 1.5
B: greek yogurt with splenda and cinnamon, coffee L: leftover crackslaw S: if I need it, apple with peanut butter D: szechwan shrimp w/ brown rice S: sf dulce de leche pudding cup |
Ph1, Day 10
B- scrambled egg/eggbeater mix, 2 slices bacon, 6 oz V8 S- small quiche cup, 1 oz roast beef L- salad w/grilled chicken, walnuts, blue cheese {sparingly :)}, balsamic vinaigrette S- string cheese and veggies D- turnip greens, ham, black eyed peas S- 1 c. skim milk w/splenda and vanilla extract Exercise- Jillian Michaels No more Trouble Zones- 50 minutes |
Phase 2 Thursday
I got REALLY sick yesterday afternoon at work due to AF I believe. Basically I threw up my whole lunch and couldn't eat anything else for the rest of the day. Today I'm just going to take it really easy B-yogurt, hard boiled egg, .5 apple, 2 Finn Crisp crackers S-not sure L-going to try to get some kind of clear soup with veggies and tofu D-not sure. |
Phase 2
B - cheese stick, ww bread stick, v8, hot tea S - almonds & blueberries L - cabbage & bean casserole S - red pepper and hummus D - squash gratin (emma's new recipe, I can't think of the exact name :blush:) Italian cream soda Exercise - wii fit plus strength routine and aerobics. If it's dry I'll do my walk/run outdoors. If it's still raining I'll use the treadmill. |
Phase 2:
B: Yogurt, hard-boiled egg L: (out) Big salad of some sort D: Veggie dinner S: I'll grab something if I need it....busy, busy, day D: mocha ricotta creme |
Phase 1:
B: two hard-boiled eggs, two slices of canadian bacon with SF syrup and a cup of skim milk S: cheese stick L: Grilled chicken with green beans S: cheese stick D: chili with salad and green beans S: nuts |
Phase 2:
B - 2 eggs, LF cheese, sandwich thin, tea with splenda L - taco salad - crock pot refried beans, veggies, cheese, salsa S - greek yogurt, splenda, cinnamon, grapes D - salmon, zucchini tomato saute, salad, maybe some quinoa S/D - PB cup dessert if chocolate craving comes back, otherwise celery and PB, probably Exercise - eh, no motivation this week. Forecast says good weather this weekend so I'll start then. |
Phase 1:
B: Spinach omelet w/parmasean L: Lentil soup w/ cabbage, tomoatoes & low fat turkey sausage S: nuts D: Chili w/green peppers, onion, tomotoes, kidney beans, 96/4 lean ground beef D: PB cup dessert-my new favorite. I was terribly disappointed with the bean brownies I attempted yesterday. :( It wasn't so much the beans, the texture was ok, it was the taste. Not sweet enough and bad aftertaste. I may tweak and try again. |
Ph2
B: V8, almonds and an apple S: veggies and hummus L: WW tortilla, turkey, sundried tomatoes, grey poupon mustard S: yogurt D: Spaghetti Squash Pie (I *will* make it tonight!) |
Awe... Mmc... get feeling better.... :hug:
As for me... Phase 2 (with 1 fruit) Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate) Snack: Yogurt with 1/8 t SF jello powder Lunch: 15 bean soup (beans, tomatoes, turkey sausage) and spinach salad Snack: Celery and peanut butter Dinner: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, 2 T homemade Italian dressing Snack: Banana bean cake (w/ fresh bananas) |
Phase 2
b - slice of pumpernickel bread with peanut butter l - tuna salad with tomatoes and avocado s - turkey pepperoni stick and 1/2 apple s - omlette mostly egg white with mushrooms and greeen peppers exercise - hopefully the bike bloodworks very early tomorrow so have to fast for 12 hrs. |
Phase 2
B- ricotta pancakes with smart balance and SF syrup, turkey bacon, V8, coffee L- microwaved turkey pepperoni, broccoli, cauliflower, carrots (again) S- small banana D- pork roast, 1/2 small sweet potato, 1/4 apple with splenda and cinnamon, broccoli, chick pea salad S- weird yogurt/cocoa powder/peanut butter concoction- experimental dessert- not great but tolerable |
phase 1
B - egg substitute, laughing cow cheese, turkey pepperoni, v8 S - almonds, pepper, cucumber L - taco bake, side salad, dressing, sf jello S - cheesestick, yogurt, splenda, cinnamon, dash almond extract D - steak, ff refried beans, spinach S - nsa fudgsicle, 2 tbsp ff whipped cream ***1 hour cardio and strength training workout*** |
Phase 1
Bfast: 3 cups coffee w skim milk & Splenda. Scrambled eggs w LF cheese & chives. Tomato juice. AM snack: Plain NF Greek yogurt w cinn & half pkg Splenda. Lunch: Tuna w mayo. 2 slices LF cheddar. Afternoon snack: SF Jello Dinner: Spaghetti Squash pizza pie prob will use artichoke hearts, olives, & red bells for toppers. Skim milk to drink. |
Phase II
B: Oatmeal with almond butter and almond milk, V8 S: RF cheese stick L: Greek yogurt, Amy's Black Bean Low Fat Chili S: Tall skinny hazelnut latte D: Huge veggie salad with salmon S: Apple, almond butter |
Friday Phase 2...back feeling good! Plus AF came.
B-cottage cheese/egg muffin S-nf greek yogurt L-salad w/.5 cup quinoa, chick peas, parm cheese and caesar dressing S-15 almonds D-not sure yet. |
Phase 1.5 -
B. oatmeal soaked in almond milk w/blueberries, peaches & walnuts L. Apricot, goat cheese & pistachio salad S. yogurt, 1/2 grapefruit D. Mock Cornbread & Spicy "Beef" Casserole, sauteed cabbage S. SF chocolate pudding cup w/ff Cool Whip Exercise - 45 minutes of Wii Fit aerobics and running. |
Phase I, day 11
B- spinach quiche cup, bacon, V8 S- string cheese, 1 oz roast beef, 1c. skim milk L- lentil soup with Ethiopian spices, salad, light caesar dressing S- kefta kabob patty, red peppers, tomatoes D- scallops, asparagus, roast yellow squash S- 1c. skim milk, vanilla, splenda Ex- Jillian Michaels No More Trouble Zones, 50 minutes:carrot: A bit frustrated because the scale is NOT moving. But, there's no way I won't lose weight if I keep OP. |
Phase 1:
B: Ricotta waffles, 1 slice of canadian bacon with SF syrup, glass of skim milk L: chili with salad and green beans S: nuts D: grilled chicken with salad and green beans S: fudgesicle |
Ph1
B: veggies and hummus S: almonds L: Something from here. Any suggestions? I was thinking the AJ’s Own Wrap or the Roasted Portabello & Red Pepper Wrap S: Yogurt D: I am CRAVING fish so going to pick up some salmon for tonight on the way home and some fresh veggies to go with it |
b - fibre one (almost at noon)
l - might just be a snack s - snapper with brusselsprouts and salad s - almond butter and 1/2 apple glass of wine. darn scale is not cooperating |
Phase 1
Bfast: 2 coffee w Splenda & skim milk. Going to attempt to make the Mock Danish Lunch: Either black bean soup or LO Spaghetti Squash Pie & a sm salad Dinner: Not sure but am thinking chicken piccata (w/o dreging), steamed zucchini, skim milk. AM Snack: Couple slices LF cheese PM Snack: PB CUP minus the Cool Whip |
Phase 2:
B: Egg white omelet w/tomato, goat cheese and canadian bacon L: Deli ham, cucumber slice, sweet pepper strips and hummus D: Deep dish spaghetti squash pie S: not sure D: Peanut butter "cheesecake" cup |
Phase 2 (1 fruit)
Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate) Lunch: Spinach Salad w/ 2 slices turkey bacon and NF Feta Snack: Yogurt with 1/8 t SF jello powder Dinner: Southwestern pot roast and green beans Desert: Chocolate peanut butter “ice cream” Uhhh... just realized there is absolutely no fruit in this plan... :o That's what happens when I don't figure out all my meals the night before... |
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