Friday Phase 2
B-cottage cheese/egg muffin, 1/2 grapefruit
S-15 almonds, ff cappuchino
L-pumpkin/black bean soup w/.5 cup quinoa and .25 cup chick peas mixed in
S-nf greek yogurt
2nd S-pop up playdate which included mommy happy hour with wine, corn nuts (are they Phase 2 legal - they are just corn kernels), wasabi peas (I know - but at least I didn't break out the pork rinds)
D- Husband requested steak and it will happen for him (and me). Caesar salad to accompany (no croutons for me).

Phase 1.25 (Day 5 Phase 2)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Leftover Hamburger crack slaw
Snack: Apple with 2 T peanut butter
Dinner: Southwestern Pot Roast, black beans, small salad
Snack: SB Lemon Torte

Phase II

B: Scrambled eggs, V8
L: RF cheese stick, salmon, crab, salad, Greek yogurt
S: Tall skinny hazelnut latte
D: Salmon with pesto & roasted red peppers, zucchini, tomato, maybe a sweet potato

Murph - try adding some artichoke hearts to the pan with the salmon. :drool:

1.5
B: egg & goat cheese and black bean, avocado "salsa"
S: Siggis yogurt
L: lentil soup
S: vegetable soup?
D: 13 bean soup with veggie sausage and collards
S: mock coffee cake & wine during the game :)

exercise: 60m treadmill, 30m Wii yoga (TBL), 10m weights if my back feels better

Saturday Phase 2
B-cottage cheese/egg muffin, nf greek yogurt with 4 strawberries
S-15 almonds, 1 oz. lf cheese
L-black bean/pumpkin soup with .5 cup quinoa and .5 cup chick peas
S-1 oz. salami, red pepper slices
S2-edamame at child's birthday party, corn nuts and wasabi peas with wine after
D-chinese food. I did go off plan with 2 pieces of shrimp toast and one dumpling, otherwise stayed ok with hot and sour soup (no crunchy noodles), beef and broccoli (light sauce)

Phase 2

B - hot tea, lima beans, V8, sunflower seeds
S - yogurt & apple slices
L - deep dish Italian pie
S - cheese, crackers, hot tea
D - grilled chicken, steamed veggies, salad

Exercise - treadmill and wii fit

Sounds good!

Phase II

B: Oatmeal with almond butter, V8
L: Big veggie salad, deli meat, Greek yogurt
D: Steak, sweet potato, salad (Going to a steak house for dinner )

Phase 1.25 (Day 6 Phase 2)

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; (Separate) V8
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Salad with leftover pot roast
Snack: Apple with 2 T peanut butter
Dinner: General A Rod’s Chicken (chicken and broccoli)
Snack: Bean brownie

Phase 2 -

B. 2 poached eggs on ww toast w/sliced tomatoes
L. 1/3 leftover Kashi Mediterranean thin crust pizza
S. yogurt
D. butternut squash lasagna, salad
S. SF chocolate pudding cup w/ff Cool Whip

30 minutes wii fit

We spent the day visiting family so eating wise, it was another mess of a day for me but I managed to stay OP again! I just feel so "off" when I don't have a regular day. Life happens (a lot) and I really need to find a way to deal with days like this without feeling this way. It's not even that I was tempted by bad foods, just for some reason it feels weird when I go off my normal routine.

Ph2
B- late and rushed- Fiber 1 with 1/2 small banana and blueberries, V8
S- in car- 10 pistachios
L- salad with chicken breast and cheese, carrot sticks, green pepper strips, chick peas, celery
S- slice of flourless chocolate cake (had a small amount of real sugar in it- from SB cookbook but really for Phase 3) It was my birthday cake (a week late) so I had a small slice.
S- apple with PB
D- will probably have a small snack in a little while...not sure what yet

A wierd eating day. We were on the road a lot.
B-nf greek yogurt
S-salad with chick peas, quinoa, parm cheese, caesar dressing
L-1 oz. rf cheddar cheese, 1/2 grapefruit, 15 almonds, red pepper slices and grape tomatoes
S-corn nuts and 3 fish sticks (off plan - they were breaded)
D-felafel and babaganoush

A new and better week starts tomorrow...

Phase 2 -

B. cooked oatmeal w/peaches & walnuts
S. blueberry peach mock coffee cake
L. carrots w/hummus, yogurt
S. blueberry peach mock coffee cake
D. butternut squash lasagna and a salad
S. fudgesicle w/ff Cool Whip

Exercise - 20 minutes Wii workout, 15 minutes on the bike

Phase 2

B: scrambled egg w/goat cheese, black bean avocado salsa
S: banana blueberry mock coffee cake
L: bean soup with greens & zucchini
S: banana blueberry mock coffee cake
D: Kashi pizza with added veggies, sauteed greens with sesame oil & soy sauce

exercise: 30m Wii yoga & strength, 30m WATP w/weights, 30m Wii other :)

Phase 1.25

Breakfast: Ricotta waffles w/ SF syrup – 1 cup 1% milk, 2 cups Coffee with 1% milk and sweetener; V8 (separate)
Snack: Yogurt with 1/8 t SF jello powder
Lunch: Salad w/ lots of veggies, ½ can tuna, .88 oz 2% cheese, homemade Italian dressing
Snack: Apple with peanut butter
Dinner: Chicken strips with carrots, celery and blue cheese dressing
Snack: NSA Fudgsicle

My weekly weigh-in is tomorrow morning... I'm excited and a bit anxious to see how my first week of moving into Phase 2 went.