Phase 2 -

B. Oatmeal in unsweetened almond milk w/blueberries & walnuts
L. Mushrooms & cannelllini beans in arrabiata sauce over baby spinach, last piece of blueberry/cranberry mock coffee cake
S. Light & Fit yogurt
D. Hobbitshire Soup
S. SBD friendly apple, blueberry & raspberry crumble with a dab of FF Cool Whip

Already did my step aerobics with my new riser (and love it!), 20 minute run. Will probably do 20 minutes on the bike this evening while watching "House Hunters." :)

b - oatmeal with almond milk
l - roasted red pepper and tomato soup and pumpernickel bread
s - yougurt with blueberries
d - salmon with sweet peas and a salad
s - turkey pepperoni stick and maybe some almond butter

exercise - 15 minutes on bike

Ph1 D3 (and dragging.........)

B: Fake bacon, cottage cheese, V8
S: 1 oz LF cheese
L: Broccoli cheese soup, Cajun lentils, pickle
S: Almonds
D: Salad, fake unbreaded chicken strips, green beans

Also, Cyndi, I've searched for "mock" and found the Mock Cornbread which I think I would like to try, but did not find the Mock Coffee Cake. These sound like things I would very much like to eat.

Weezle, the mock coffee cake is just the tweaked mock corn recipe. Check in the On-Plan thread, and you'll see what we did to the original recipe to turn it into a coffee cake.

Ah HA! That's what I get for going OP way after everyone else does. :rolleyes:

Thanks Cottage! :)

Phase 1.25 (Day 4 Phase 2)

Breakfast: 2 eggs over hard, 2 slices turkey bacon, V8; 2 cups coffee w/ 1/4 c 1% milk and sweetener
Snack: Yogurt with 1/8 t. SF jello powder
Lunch: Hamburger crack slaw
Snack: Apple with 2 T peanut butter
Dinner: Chicken Stir Fry
Snack: SB Lemon Torte

Hanging tough with out of town company sitting next to me eating pretzels as we speak... :kickbutt:

Hey Weezle - I saw you mentioned you are dragging... I'm wondering if you might not feel better if added the 2 cups of recommended dairy to your daily menu... either milk or non-fat plain yogurt. I did this time around and felt much better than last time I did Phase I and didn't include it.

You're brilliant Luvs! It's Day 3 for me and I'm just plain wiped out and when I had some lentils for lunch, that perked me up a little, but I didn't think about the milk factor. I haven't had any in days! Hey thanks girl! :)

Phase II

B: Oatmeal with almond butter & almond milk, V8
L: RF cheese, boiled egg, Greek yogurt, large salad
S: RF cheese, tall skinny latte
D: Chicken breast, mushrooms, tomatoes
S: Mocha ricotta creme with almond butter

Today was a mess-stayed OP but just a mess...

Ph 2
B- (very late-like 11 am!) oatmeal with almond milk, a couple strawberries and 1/2 small banana, small slice LF cheese, V8
L/D- leftover chicken and black beans from the other day, carrot sticks and green pepper strips, tossed salad(could only eat half...too full)
S- mocha ricotta creme- again only ate half...not sure why I'm just not hungry today

Phase 1

B:2 slices Turkey bacon, fake pancakes, V8
S:PB muffin w/ a little extra PB on top
L:Salad with Chicken, cheese and cherry tomatoes, iced tea
D:Steak and Shrimp, black beans, squash and broccoli, water

I am going to make the bean brownies after I clean the kitchen, so I will most likely have one of those tonight too.

So glad that helped... :goodvibes

Sorry, KS...me, too. Dinner was late late, and it was so great to still be OP! Needed to post that since it's only 11pm-an hour to go.

Phase 2

B. oatmeal in almond milk w/peaches & walnuts
L. Hobbitshire soup, string cheese "crackers"
S. yogurt
D. Kashi thin crust Mediterranean pizza and a salad
S. fudgesicle

Exercise - wii step aerobics, 20 minute run, 20 minutes on the bike