I'm in...and I'm new to this!!!!
 

Encourage and Be Encouraged - is the best thing I've heard all week! I'm encouraged already!

My goal between now and 4/4 is to move 5 days a week and visit here every day to keep motivated. Thanks to everyone who's energy and time keeps 3FC going!

Okay, I'm ready :) Thanks Heidi for choosing to continue focusing on the same goal. I was feeling a wee bit sheepish about it but feel much better now.

I'm with Emma - gotta get ahold of that grazing! It's my downfall and it's definitely how I gained the 10 lbs back :eek:

So, now eating off the meal pattern of, at most, 3 and 3. For me most days that 3 and 2 because dessert almost never happens around here but I'll leave myself that wiggle room. Oh, and a glass of wine could be dessert ;)

Second goal - 15 minutes of planned exercise every day. I get one day off if I need it.


1/31 - 2 points! can't believe I remembered
2/1 - 2
2/2 - 1
2/3 - 2
2/4 - 2
2/5 - 2
2/6 - 2
2/7 - forgot to post, 1
2/8 - 2
2/9 - 2
2/10 - 1 forgot again
2/11 - 2
2/12 - 1, sieve brain again
2/13 - 2
2/14 - 1
2/15 - 2
2/16 - 2
2/17 - 1
2/18 - 1, glad I'm not the only one who keeps forgetting to update
2/19 - 1
2/20 - 1, forgot again
2/21 - 2
2/22 - 2, perfect day!
2/23 - 2
2/24 - 2
2/25 - 2
2/26 - 1
2/27 - 1
2/28 - 1
3/1 -1 a big batch of forgot
3/2 - 2 (I have to remember that my iPod will not let me edit this list!)
3/3 - 2
3/4 - 2
3/5 - 2
3/6 - 2
3/7 - 2
3/8 - 3/10 - 3
3/11 - 2
3/12 - 1
3/13 - 2
3/14 - 2
3/15 - 2
3/16 - 2 (no internet access)
3/17 - 2
3/18 - 2
3/19 - 2
total: 79

I have two big goals for this challenge, the biggies I have so much trouble with and probably helped me get into this shape...:dizzy:

Goal....at least 10 minutes a day on treadmill (had to adjust my time here, looking for a pattern)

Goal....drink my water, at least 80 oz a day

1 pt 1/31....48 min on treadmill, 60oz of water

HI..I am new here and this is great! I started SB yesterday (I did do SB last year and lost weight..had life take over and I lost my focus ). I am psyched to do SB again for good.

Goal for springtime challenge: Stick to SB..phase 1 all the way and no cheating ( last time I had wine throughout! Oh, by the way...wine, and not drinking it is a huge hurdle for me to get over )

Continue walking 5-6 days a week

No wine!!!!!!!!!!!!!!!! I am hoping Phase 1 will cut the cravings for wine and bread...

My goal is to exercise at least 30 minutes per day at least 5 days a week. I have been lurking for a while and I want you all to know what an inspiration you are to me. Any time I don't feel like working out, I just come here and get inspired to keep moving. Thank you!!


1/31...1 pt. -40 min. treadmill, 20 min. wii biggest loser
2/1 ... 2 pts.-30 min. treadmill
2/2.....2 pts -30 min. treadmill
2/3.....2 pts - 35 min. wii biggest loser
2/4.....2 pts- 35 min treadmill
2/5.....2 pts - day of rest
2/6 ....2 pts - 60 min treadmill
2/7 ....1 pt - 45 min. treadmill, 20 min. elliptical
2/8....1 pts. Driving to and from Children's Hospital all day
2/9.....1 pt 30 day shred dvd
2/10...2 pts. - 40 min treadmill
2/11...1 pt -30 min treadmill
2/12...1 pts - day of rest, forgot to post
2/13---2 pts - 30 day shred, 35 minutes treadmill, 15 min wii biggest loser
2/14...2 pts - 30 day shred, 40 min. treadmill
2/15...2 pts- 30 day shred, 40 min. treadmill
2/16...2 pts - 30 day shred, 20 min. wii biggest loser
2/17...1 pt day of rest
2/18....1 pt 30 min treadmill
2/19----1 pt 30 min treadmill
2/20....1 pt 30 min. treadmill (forgot to post AGAIN)
2/21....2 pts 40 min. treadmill
2/22-3/1....craziness, no time to post, but worked out 5-6 times per week
3/2....2 pts 30 min treadmill
3/3...1 pt 30 min treadmill
3/4..1 pt 30 min treadmill
3/5 1 pt
3/6 1 pt 30 min treadmill
3/7 2 pts 30 min treadmill

Well, I'm a day late, as hubby and I just started SB today, but I'm jumping in!
My goal is to not binge. That is such a hard, hard thing for me, and I'm really hoping that SB will help cut my cravings!

1/31 No points, started on 2/1
2/1 Late night binge :( 1pt

I would like to participate in this challenge... my goal is to eliminate fast food from my diet.

1/31 - 1 pt (no fast food, but I forgot to sign up)
2/01- 2 pts
2/02- 1 pt
2/03- 2 pts
2/04- 2 pts woohoo... I've gone 5 days w/out hitting the drive-thru!!
2/05- 1 pt (no fast food)
2/06- 1 pt (" ")
2/07- 2 pts
2/08- 2 pts

Am I too late?
My goal is to drink more water. Right now I am lucky if I get 1 water bottle in per day. I will be happy with 2-3 bottles for now, but hope to increase to 5 by April!

1/31- 0 pts
2/1- 0 pts
2/2- 2 pts- 4+ BIG glasses of water

Maybe, if this thread is lit up, people will remember to post??? So a bump of sorts though it's a sticky :)

I'm very very late to this thread, but I'll post anyway. My goal is no alcohol (wine included) until April 26 (my birthday :)).

Happy last day of the Spring Challenge all!