Quote:
Originally Posted by Princesque
I do eat quite fast, so that might be it... I also drink a lot of water throughout the day, so I'm not sure if that has some effect. Thanks for your responses...
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One thing that helps is to put your fork/spoon down, then have a sip of water in between bites. I aim to spend 20 full minutes eating my meal. I'll take a bite or two- talk a bit with my coworkers, then take another bite, then drink some water, and so on. I keep putting my fork down between bites so it slows me up. If you find you are eating your food within 5 minutes try and drag out the times 1-2 more minutes a day till you get to 20 minutes.