The "On Plan" Thread - week of December 7 - 13

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  • I've been loving the galas too Sophie. I think they are better this late in the season.

    B: black beans, broccoli & egg with salsa
    S: clementine
    L: leftover lentil soup with kale, veggie patty
    S: greek yogurt & pb?
    D: http://www.3fatchicks.com/forum/croc...rley-soup.html , sauteed baby beet greens
    S: apple pear cake? maybe just dried apples

    exercise: dreadmill 1 hour, 10 minute core & flexibility segments
  • B: Cinnamon omelet, V8
    L: Greek yogurt, RF cheese, no veggies
    D: Pork tenderloin, sweet potato, steamed brocolli & cauliflower with some
    Parmesan cheese
    S: Not sure yet