3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   Three Bean salad (https://www.3fatchicks.com/forum/south-beach-diet/182855-three-bean-salad.html)

Meremaiden 09-28-2009 05:20 PM

Three Bean salad
 
Hi, can anyone point me in the direction of a three bean salad? I think I remember reaing about it in a recent post....
many thanks!

Ruthxxx 09-28-2009 05:36 PM

It's in the recipe section under Salads Phase I.
Here's the link. Enjoy and explore our massive recipe collection.

Lexxiss 09-28-2009 05:39 PM

Hi:sunny: and :welcome2:

Bean salad was a staple for me on P1. I actually used this recipe as I like garbanzos.
http://www.3fatchicks.com/forum/sala...ean-salad.html

http://www.3fatchicks.com/forum/sala...d-phase-i.html

There are alot of interesting recipes in the Phase 1 Salad thread above.

Best Wishes!

TwynnB 09-28-2009 07:46 PM

I can say as well -

We went camping, and I brought everything for bean salad....except the oil. Well, I was lazy and on vacation, so I figured I'd make it without it and see what happened, using red wine vinegar as the vinegar.

It was delish! I was surprised...I actually preferred it without the greasy oil on my mouth. That's a great option if you've got other fats in your meal.

Meremaiden 09-28-2009 08:22 PM

Thank you!
These all sound great!


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