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Old 09-28-2009, 05:20 PM   #1
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Default Three Bean salad

Hi, can anyone point me in the direction of a three bean salad? I think I remember reaing about it in a recent post....
many thanks!
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Old 09-28-2009, 05:36 PM   #2
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It's in the recipe section under Salads Phase I.
Here's the link. Enjoy and explore our massive recipe collection.
Change isnít easy. But if you donít change, you stay the same, and whereís the fun in that?
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Old 09-28-2009, 05:39 PM   #3
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Hi and

Bean salad was a staple for me on P1. I actually used this recipe as I like garbanzos.


There are alot of interesting recipes in the Phase 1 Salad thread above.

Best Wishes!
Debbie R

My last 54 pounds lost on SBD My 2014 Beacher Bio!
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Old 09-28-2009, 07:46 PM   #4
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I can say as well -

We went camping, and I brought everything for bean salad....except the oil. Well, I was lazy and on vacation, so I figured I'd make it without it and see what happened, using red wine vinegar as the vinegar.

It was delish! I was surprised...I actually preferred it without the greasy oil on my mouth. That's a great option if you've got other fats in your meal.

Start Date: May 5, 2008

Just trying to maintain on the beach!
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Old 09-28-2009, 08:22 PM   #5
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Thank you!
These all sound great!
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