MSTORIA! I moved your post down here into our regular forum so more people will see it.
We are happy you decided to follow this plan, and the advice we will give you over and over again is to
read the book first, if you haven't already done so. You will need to understand the concepts and the fundamentals of this way of eating to successfully follow it and lose weight.
We also have a thread for those who are on Phase 1 that you will find very helpful. Also, check out our FAQ and Recipes section of our forum for lots of helpful info and some yummy recipes to help you stay on track.