:wave: bbiab

Hi ladies,
had a very nice day yesterday at Niagara-on-the Lake. DH took me out to my favourite restaurant which has a patio with a view of Lake Ontario.
Hope everyone is fine today.
My heart is sad today and full of prayer because a friend of my son's (since high school) has been diagnosed with lymphoma and yesterday they preformed a biopsy on her liver. She is only 27 years old. My son is going to the hospital tonight. She is such a sweet girl. Not quite 5 feet tall and last time I saw her, she was no more than 100lbs.
take care
Sophie

Hi Ladies Just a quickie b/c on a conference call! UGH!
Survived Famous dave's last night almost unscathed I had Naked ribs and cole slaw no cornbread or corn Would have been a total success except for DH who ordered Pecan pie and LITERALLY put a bite in my mouth
It was delicious I will say that but I was cravy all last night. . .however didn't give in and with Activity from PT came in under my calorie limit for the day!
Back on the towel this am and Down 2 lbs! :cb: no cravings today
I've got 2 mantras in my head
1. Take the power back ( I control food it does not control me!)
2. (in re to the little engine that could) I know I can I know I can!

Tomorrow night I am going out for an adult beverage with 1 of my gfs little does she know mine might be coffee! Might

Today is regrouping day.
Sent my son back to college Sat and took his dog to him yesterday.
He is rooming with friends in a little cabin by a river in the mountains.
I wanted to stay it was so peaceful!!!
My daughter flew out yesterday to Ca after a week visit.
My other son has a week or so before his senior year in high school.

I am excited about eating right. Driving 6 hours yesterday I got fruit from Walmart instead of fast food. I think I ate 2 lbs of cherries !!

My plan is to have an egg breakfast and have a protien shake plus fruit for lunch. That way if I am not home at lunch it should be easy to pack.

I am still full at 5 pm after having eggs at 9 and protien shake at 1 today.

Today has been spent on sleep & paperwork & planning catch up .

I want to work PT this year but I think I will wait for my son to start
back to school to start looking.