***august Exercise***
 

Hey everyone, let's make August a great exercise month!

August goal: 1000

Minutes so far: 515

1 - REST

2 - REST
3 - 30 min. WATP DVD; 2 miles
4 - 45 min. walk/jog
5 - 45 min. bike intervals
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7
8

9 - 60 min. walk/jog
10 - 60 min. Firm Hard Core Fusion DVD
11 - 60 min. walk/jog/sprint intervals
12 - 65 min. walk/jog/sprint intervals
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14
15 - 90 min. swimming

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17 - 40 min jog/sprint intervals
18 - 40 min jogging
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August goal: 2000 (200 minutes weights, 400 minutes yoga)

Minutes so far: 2073

1 - 50 minute bird walk; 36 minute bike ride!

2 - 47 minute bike ride, 10 min crunches
3 - 45 minute walk
4 - 30 minute walk
5 - 85 minute walk (plus uncounted lawn mowing!)
6
7 - 75 minute walk
8 - 185 minute walk

9 - 125 minute walk
10
11 - 45 minute walk, 15 minutes crunches, arms, back
12
13 - 60 minute walk
14 - 185 minute walk
15

16 - 50 minute walk
17 - 115 minute walk
18 - 67 minute walk
19 - 40 minute walk
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21
22

23 - 107 minutes walking
24 - 175 minute walk
25 - 210 minute walks, 120 minutes kayaking
26 driving day
27 - 60 minute walk
28 - 60 minute walk
29

30 - 70 minutes kayaking
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I'm in, but won't be as stellar. I have an 8 day vacation in the middle of the month. LOL

August goal: 1500

Minutes so far: 270

1-30 min. dancing.

2
3-30 min. dancing before lunch, and 60 min. dancing before dinner. Total for day: 90 min.
4
5-30 min. dancing before lunch, and 30 min. dancing before dinner. Total for day: 60 min.
6-30 min. dancing before lunch, and 60 min. dancing before dinner. Total for day: 90 min.
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Just too busy this month to come in and be faithful re posting. I am exercising, etc....but I'm buried catching up from vacation and getting my football pool ready. (I have to create spreadsheets for all 17 weeks of the season, with team match-ups. It will take hours and hours.)

Perhaps September. :) Good luck, everyone! :)

August Goal - 800 minutes
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August goal: 600

Minutes so far: 250

1 - 60 walking around Cozumel

2 - 30 min dancing (actually lots longer but I'll count it as 30)
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5 - 60 min biking at gym
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7 - 60 min biking/weights at gym
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9 - 40 min biking
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Trying to get more aggressive exercise in this month than just walking.

August goal: 1250

Minutes so far: 977
1 - Walk 45 minutes

2 - 0- exhausted from overnight flight back from CA
3 - 25 minutes Walk/ 20 minutes Turbo Abs/ 10 minutes Kabatas
4 - 30 minutes Walk
5 - 0
6 - 30 minutes Walk
7 - 30 minutes Walk
8 - 0

9 - 30 minutes Walk
10- 30 minutes Walk/ 20 minutes Turbo ABs
11- 30 minutes Walk
12- 30 minutes Walk
13- 30 minutes Walk/ 20 minutes Sculpting
14- 0
15- 51 minutes Turbo Jam/30 minutes walk

16- 0
17- 30 minutes Walk
18- 30 minutes Walk
19- 30 minutes Walk
20- 30 minutes Jog/ 20 minutes Weights
21- 0
22- 20 minutes Cardio

23- 51 minutes Turbo Cardio Mix 3/ 30 minutes Walk
24- 45 minutes Walk
25- 30 minutes Walk
26- 0
27- 30 minutes Cardio/20 minutes weights/sculpting
28- 30 minutes Walk
29- 30 minutes Cardio

30- 30 minutes Cardio
31- 60 minutes Walk

August goal: 1000

Minutes so far: 881

1 - cruise

2 - 73 minutes strength/cardio ON CRUISE!
3 - 30 minutes swimming ON CRUISE
4 - cruise
5 - cruise
6 - traveling
7 - off
8 - 65 minutes strength/cardio

9 - off
10 - off
11 - 50 minutes cardio/abs
12 - 55 minutes spin/abs
13 - 40 minutes cardio
14 - 15 minutes walking
15 - 75 minutes cardio

16 - 30 minutes 30 DS
17 - sick
18 - sick
19 - 30 min 30 DS
20 - 70 min strength/cardio
21 - 47 min cardio
22 - 45 min cardio

23 - off
24 - off
25 - 15 min abs
26 - 60 min spin
27 - 70 min weights/cardio
28 - 64 min cardio
29 - 47 min cardio

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