Good Morning
Hello, Ruth. I really wish I could make a good pie crust. Are any of your crusts WW? It seems one could make a SB friendly apple pie every once in a while. Ahh...the loons. When you mention them, I remember waking to their call in Alaska.
Cottage, welcome home. It was fun to hear about your time with Ruth, and I'm glad you had a safe return. Shrimp boil sounds wonderful! Healthy and my #1 favorite food.
Cyndi, enjoy your long weekend. I was going to ask about birding in your near future but you've already answered. Birds and whales. Perfect.. I used to keep track of all my sightings in Alaska and should start doing that here. DHs Sis runs a whale watching boat in Hawaii in the winter. Schmoodle, I want to say how deeply sorry I am to hear about your kitty. My thoughts are with you. I love my critters so much.
Barb, you should come visit some time. I live on the I-70 corridor.
Cat, did you make the stroganoff? If it was good, could you post it on the summer food thread?
Lisa, biology was not my thing, either. Still keeps me from going to vet tech school. I, too, am a Law & Order watcher. Yesterday I caught myself planning my afternoon around catching a rerun.
Kiko,

nice to meet you.
Pearlrose, enjoy your long weekend.
Laurie, thanks for all the encouraging words. It really helps.
Me, thinking about how I'll spend my time on this rainy Friday.

early, but biking is out. It has crossed my mind that a total veg afternoon would be wonderful. DH will be going to Alaska later this month. This quiet morning I spent some time pondering my month ahead. I laid off alcohol after a rough spot during his absence last year. I do feel in a much better personal space this year, but still have concerns. If any beach gals have any inspiration there, a PM would be welcome. ETA-I have established a direct correlation between alcohol use and my unhappiness with my weight.
It's getting light and the rain is subsiding. I may ride my bike after all!
Have a great day everyone! Thanks for all your support. It is a big difference in my life right now.