3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)

- - Phase II (https://www.3fatchicks.com/forum/south-beach-diet/175694-phase-ii.html)

junebaby

07-01-2009 02:55 PM

Phase II

Tomorrow I start phase II of SBD. I am excited. Phase I wasnt as bad as I expected to b honest. Having the ablility to snack helped me out. I did eat a little more sugar-free jello and nuts at times tho. Is there a trick or secret to phase II, or should I just introduce foods w/ each meal? What has worked and what advise do I need? Thanx again for all the support!!!!!

weezle

07-01-2009 03:31 PM

My advice is to check out the Emergency Handbook for Phase 2 (under South Beach Frequently Asked Questions stickie.) It helps a LOT!

Definitely take it SLOW. And don't get discouraged. Everyone's bodies are different and will react differently, and it's not unusual to have your weight stall or even gain a little bit on Ph2 at first, until you figure out how your body is going to react.

You can totally do it! :D

murphmitch

07-01-2009 10:20 PM

Here's the link for the thread Weezle is referring to. Lots of great info!

http://www.3fatchicks.com/forum/showthread.php?t=59321

weezle

07-02-2009 01:04 PM

I've been posting on this site for 5 years and still haven't figured out how to post links. :rolleyes:

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