3 Fat Chicks on a Diet Weight Loss Community

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-   South Beach Diet (https://www.3fatchicks.com/forum/south-beach-diet-110/)
-   -   black bean brownies (https://www.3fatchicks.com/forum/south-beach-diet/174030-black-bean-brownies.html)

MarthaJeanne1 06-11-2009 06:12 PM

black bean brownies
 
can someone tell me if the below recipe is allowed on phase 1, and if so, how much of it should I limit myself to per day?

Black Bean Brownies

CHOCOLATE BEAN BROWNIES
1 CAN RINSED & DRAINED BEANS
(black or small white beans work well)
3 EGGS or egg substitute
3 TBS. OIL
4 TBS COCOA POWDER
A PINCH OF SALT
1 TSP. VANILLA
½- ¾ C. SWEETNER

Ruthxxx 06-11-2009 06:19 PM

Yes. We have a recipe in our recipe section.


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