can someone tell me if the below recipe is allowed on phase 1, and if so, how much of it should I limit myself to per day?
Black Bean Brownies
CHOCOLATE BEAN BROWNIES
1 CAN RINSED & DRAINED BEANS
(black or small white beans work well)
3 EGGS or egg substitute
3 TBS. OIL
4 TBS COCOA POWDER
A PINCH OF SALT
1 TSP. VANILLA
½- ¾ C. SWEETNER
