South Beach Diet Fat Chicks on the Beach!

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Old 03-09-2009, 09:26 PM   #1  
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Default Feeling sick

I am on day one of ph1 and I felt ok till after dinner. I am really weak and tired and feel kind of nauseated. I have been drinking my dairy and eating the beans and tomatoes. How long does this last?
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Old 03-09-2009, 09:37 PM   #2  
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It should be better in the next day or so. Are you taking vitamins as well? That might help. Make sure you're drinking lots of water as well.
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Old 03-09-2009, 09:39 PM   #3  
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I'm wondering if you really are sick, lanagrace, rather than suffering from "SBD flu". The flu-type feelings don't usually hit until the 3rd day of this plan, if at all. Did you eat enough food today and drink a lot of liquids? The tired, run down feelings will usually pass in a day or two, if that's what's bothering you. I hope you start feeling better very soon!
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