I look at the stats for some of you shorties, like me, and can't imagine being in the 120's. I'm 5'3" and 59 yrs old. I'm at 147 lbs most days.
I never had a weight problem until I started menopause (early 40's). I was always 126 lbs, and ate pretty much anything I wanted. Since losing 40 lbs, even though I'm 20 lbs heavier than I used to be, I'm in a smaller size clothing.
I am maintaining right now, but still wanting to lose another 10 lbs, to be in a normal BMI range. I lose pretty slow, and it took me a year to lose 40 lbs. Since Sept, when I switched from WW Core to SBD, I haven't lost any weight.
Could you all post a normal days menu, including all drinks, snack, etc. Maybe I'm eating too much, although I don't feel like I am. I have steel cuts oats for breakfast, soups or leftovers for lunch, chicken or fish, veggies and a grain (quinoa or bulgar) for dinner. I have a glass of milk with lunch and dinner. Usually fruit for snacks and sometimes popcorn (94% FF or air popped) in the evening. I'm not sure if I'm eating too much or not enough.
Am I being unrealistic about ever getting back down to 126?
