Tvp
I Found a recipe online for a TVP hot cereal
Prep Time: 5 minutes
Cook Time: 5 hours, 00 minutes
Ingredients:
* 2 C TVP granules
* 1 quart unsweetened soy milk (can use coconut milk or other milk)
* 1 T cinnamon
* 1 t nutmeg
* 1 1/2 T vanilla
* Or adjust the above seasonings to your taste
* Sweetener to taste
* Optional: Whisk in eggs. 4 eggs makes it more like rice pudding.
Preparation:
Mix all ingredients in crockpot, large saucepan/Dutch oven, or large covered casserole dish (be careful about this - when I tested it in the oven, it overflowed).
Cooking Times
Crockpot/Slow Cooker: It will be cooked in about 2 hours on high or 4 hours on low, but you can let it go longer and it won't hurt it.
Oven: About 1 hour at 350 F.
Stovetop: Bring to boil, then simmer for 30-45 minutes, stirring occasionally - you should know by looking when it's done.
Carb Count: Assuming unsweetened soy milk and liquid sweeteners (zero carbs), the entire recipe has about 36 ECC and makes about 6-10 bowls of "oatmeal", depending upon the size.
What do you guys think?
has anyone tried it? just in general not necessarily as cereal
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