#1
In Pursuit of Divatude!
Thread Starter
Join Date: Jul 2000
Location: NJ
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Garbanzo Flour
Is Garbanzo flour Ph 1 compliant? if so I found that Skillet bread recipe
#2
In Pursuit of Divatude!
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Join Date: Jul 2000
Location: NJ
Posts: 4,671
I googled this and found both the answer (which was no) and NESSA!! with a rockin Chick avatar!
#3
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What?! i figured chickpea (garbonzo) flour would be compliant as it should be just ground chickpeas? i have been using it regularly!
#4
In Pursuit of Divatude!
Thread Starter
Join Date: Jul 2000
Location: NJ
Posts: 4,671
Hey Pooky According to Nessa on the SBD forum on another site on page 164 of supercharged it says No flour
since she's a SBD Goddess
I'll trust in her but its up to you what you do
#5
Vegan.whole.foodie.
Join Date: Aug 2008
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I am no expert but I would think in small doses it would be ok- where do you find this flour?
#6
Come on Spring!
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I can get it at my bulk food store.
#7
ONEderland here I come!
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Quote:
Originally Posted by
KO
I googled this and found both the answer (which was no) and NESSA!! with a rockin Chick avatar!
HA! yep that's my FAT chick!
#8
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Location: MS
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It was just wishful thinking on my part i guess, oh well, thats what i get for assuming! guess its back to the drawing board!
#9
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oh yeah and nevermind on that pb cake recipe i was experimenting with made with garbonzo beans as a sub for flour!
#10
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Location: MS
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what about for ph2?
#11
ONEderland here I come!
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it would be fine in P2 but you can also just use whole wheat flour.
#12
beachin'
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Quote:
Originally Posted by
pookynutt
oh yeah and nevermind on that pb cake recipe i was experimenting with made with garbonzo beans as a sub for flour!
Did you use smashed, cooked garbanzo beans or garbanzo bean flour?
The smashed, cooked beans would be fine.
#13
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Location: MS
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Quote:
Originally Posted by
zeffryn
Did you use smashed, cooked garbanzo beans or garbanzo bean flour?
Oh ok. i was just wanting to use the flour, but i did use the cooked beans for that. thanks you guys for clearing this up for me.
#14
Vegan.whole.foodie.
Join Date: Aug 2008
Location: TN
Posts: 1,589
S/C/G: hw252 csw220/???/160
Height: 5'7.5 ;)
I guess I was just assuming we were talking about p2... :/ I am bad about assuming things! lol. Thanks for the great advice guys! and thanks ruth for breaking it down for us! I never thought about how differently it would be digested!
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Garbanzo Flour
I'll trust in her but its up to you what you do
