South Beach Diet Fat Chicks on the Beach!

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Old 08-09-2008, 01:35 PM   #1  
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Do you think these are SB friendly? - they LOOK pretty healthy but I wasn't sure. It says "whole grain bread"

nutrition info here:


Nutrition Facts
Serving Size 1 sandwich
Servings 1
Calories 280
Calories from Fat 50
% Daily Value, Calories: 2,000
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 820mg 34%
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugar 5g
Protein 19g
Vitamin A 20%
Vitamin C 4%
Calcium 15%
Iron 15%
Calories 2,000 2,500
Total Fat Less than 65g 80g
Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 375g
Dietary Fiber 25g 30g
Calories per gram:
Fat 9
Carbohydrate 4
Protein 4



INGREDIENTS: Multigrain Flat Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (B1) Riboflavin (B2), Folic Acid], Water, Whole Wheat Flour, Yeast ,Sugar, Brown Flax Seeds, Soybean Oil, Salt, Millet Seed, Dough Conditioner (Calcium Sulfate, Guar Gum, Vegetable Mono-and Diglycerides, L-Cysteine, Calcium Peroxide, Enzymes), Park Grains (Oat Flour, Yellow Corn Flour, Rye Flour, Buckwheat Flour, Rice Flour, Spelt Flour, Sesame Seeds, Poppy Seeds), Cracked Whole Wheat, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, and Monocalcium Phosphate), Non-Fat Milk, Yeast Nutrients (Ammonium Sulfate, Ascorbic Acid, Azodicarbonamide)), Egg Whites w/ Turkey Sausage & Spinach (egg whites, reduced fat provolone cheese (reduced fat provolone cheese (pasteurized reduced fat milk, cheese culture, salt, enzymes, natural smoke flavor, vitamin A palmitate), powdered cellulose (to prevent caking)), spinach, cooked turkey sausage (dark turkey, mechanically separated turkey, seasoning (salt, spices, sugar, dextrose, spice extract, BHA, propyl gallate, citric acid)), nonfat dry milk, salt, white pepper), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes).
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Old 08-09-2008, 01:41 PM   #2  
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Enriched wheat flour is not whole grain but there's lots of other good stuff in there. It might be OK.
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Old 08-09-2008, 01:49 PM   #3  
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thanks! - So basically it looks like it would be a much better choice than some of the other things they have but still not 100% SB friendly.

That is for the Egg White Turkey Sausage Flatbread sandwich BTW. they have a lot of other things but as for food only the Flatbread sandwiches look ok. (as far as I can tell)
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Old 08-09-2008, 02:56 PM   #4  
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it's mostly enriched white flour...
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Old 08-09-2008, 03:44 PM   #5  
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Why can't they just use good bread and make it ok?!?!
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Old 08-09-2008, 04:54 PM   #6  
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Too much white flour, too many ingredients, and BHA as a preservative would make me take a pass.
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Old 08-09-2008, 06:30 PM   #7  
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You Beachies are right! I'm getting too soft in my old age!
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