I really hope, didn't hurt myself, been on the SBD, day 4, I had broiled fish , topped with chedder cheese, broccoli it came with brown rice but I asked for string beans in the place of the rice,and Ice Tea with splenda.. they might have put a little butter on the string beans, there was nothing on the broccoli, it was sooo good.
I guess time will tell is there was damage done..hope I did good..