I just posted my introduction but I don't see it. I am not sure where I posted it now. I thought it was on the main board for SB. I'm confused.

I'm having a hard time navigating through the website. Can anyone tell me if there is a significant difference between the South Beach Diet Super Charged book and the old one? I am looking to save money so I wanted to just check the book out from my local library.

Thanks in advance! Looking forward to chatting with you all.

Crystal

Here you are! I just posted a welcome in the main Introduction Forum.
Here's your post. I did answer your question but I'm sure the Beachers will add their opinions - we're a chatty bunch.

You'll find navigation much easier as you keep on posting.

Thank you Ruth!! That was fast!

Hi Crystal,
Welcome and glad you found us!

welcome

supercharged has the updated food lists that you can get here and it adds a good exercise component...

Crystal!

Crystal!

This is a great place to be! I'm certain you will be so happy here! Good luck!

Happy to have you join us. There is always room at the Beach. I'll keep the chatty down to a low whisper but again

to the Beach.

Welcome! You will love it here, this is a great group of gals! Feel free to ask lots of questions, vent and ask for a good swift kick in the pants if you need it, the support here is amazing!

Welcome to the Beach and 3fc. This is a great place for support and encouragement, and as Stephanie said, a great place if you need a swift kick in the rear as well. Good luck on your journey!

Welcome!

you guys are just awesome! i may certainly need that kick in the rear...lol. i'm excited to be here!

I have recently joined as well andfound that everyone here is great! So helpful and there is so much useful info here too. Lots of the recipes are just plain delish!