I got the month capitalized this time! Post your goal and then update as you exercise. Bikini season's coming!!!
Goal: maintain marathon training schedule
Minutes: 2280
April 1 - 5 miles run, 2 mile Walk Away the Pounds DVD
2 - 6 miles run
3 - 6 miles run
4 - 3 mile Walk Away the Pounds DVD, twice
5 - 13 miles run, 2 miles walked
6 - rest day
7 - 3 mile Walk Away the Pounds DVD, twice
8 - 5 miles run, 2 mile Walk Away the Pounds DVD
9 - 7 miles run, 1 mile Walk Away the Pounds DVD
10 - 6 miles run, 2 mile Walk Away the Pounds DVD
11 - 3 mile Walk Away the Pounds DVD, 5 miles run
12 - 10 miles run, 1 mile walked
13 - rest day
14 - 6 miles run
15 - rest
16 - rest
17 - 6 miles run
18 - rest
19 - 4 miles run
20 - 5 miles run
21 - rest
22 - rest
23 - 4 miles run, 1 mile Walk Away the Pounds DVD
24 - 4 miles run, 2 mile Walk Away the Pounds DVD, 3.5 miles walked
25 - 4 miles run, 3 mile Walk Away the Pounds DVD
26 - 10 miles run, 2 miles walked
27 - 6 miles run
28 - 3 mile Walk Away the Pounds DVD, twice
29 - 8 miles run, 1 mile Walk Away the Pounds DVD
30 - 7 miles run, 2 mile Walk Away the Pounds DVD
Last edited by tomandkara; 04-30-2008 at 04:03 PM.
I actually met and exceeded my March goal , so I am going to up it for this month. Think I'll also add a goal of not more than one day per week with no exercise (4 days total for the month). After all, one-piece super coverage and control bathing suit season is coming!
Goal: 1000 minutes
Minutes so far: 1200
April
1-55 min treadmill
2-70 min treadmill
3-60 min treadmill
4-75 min treadmill
5-20 min walking Bogart puppy--actually him dragging me, more of an upper body workout!
6-20 min walking outside with DH
7-60 min treadmill
8-day off due to migraine
9-working 12 hours
10-60 min treadmill
11-15 min walking & playing w/puppy at the dog park
12-20 min puppy walk/play/doggie class
13-15 min walk w/DH
14-65 min treadmill
15-working 12 hours
16-60 min treadmill
17-65 min treadmill
18-15 min walking
19-To the District w/DH, DD & her BF-monument walk & Smithsonians=~6+ hours of walking (11 miles), but I will count the aerobic steps only= 180 min
20-March of Dimes, March for Babies walk-very shortened due to drenching rains w/thunder & lightening (was a 4.2 mile walk, down to less than a mile)=15 min
21-working 12 hours
22-100 min treadmill
23-70 min treadmill
24-10 min Bogart puppy walk/human dragging + 20 min treadmill
25-day off
26-day off due to migraine
27-working 12 hours
28-50 min treadmill
29-20 min walking
30-60 min treadmill
I will stick with a goal of 1000 mins until I reach that goal. Still primarily treadmill for me until we get moved the end of May.
Last edited by SkinnyDogMom; 04-30-2008 at 07:52 PM.
Goal: 600 minutes, This is my first time doing the excercise challenge!
Total: 145 min.
April 1 - Lazy day at the hockey game!
2 - 10 min bike, 25 min treadmill
3 - 35 min treadmill
4 - 15 min walk
5 - 60 min treadmill
6 -
7 -
8 - Pulled a muscle in my back Out of it for a few days.
9 -
10 -
11 -
12 -
13 -
14 -
15 - Back is better! Baseball game tonight. Back to work tomorrow!
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
Last edited by StacyLynn225; 04-15-2008 at 01:23 PM.
My goal is 1500 mins
April 1 - 40 min walk @work
2 - 15 min tae bo dvd---40 min walk @ work
3 - 40 min tae bo dvd!! --40 min walk @work
4 -40 min walk @work
5 - rest
6 - rest
7 - 40 min walk @work
8 -40 min walk @work
9 -40 min walk @work
10 -40 min walk @work
11 -40 min walk @work
12 - rest
13 -rest
14 - 40 min walk @work
15 -40 min walk @work
16 -40 min walk @work
17 -40 min walk @work
18 -40 min walk @work
19 - rest
20 -rest
21 - 40 min walk @work
22 -40 min walk @work
23 -40 min walk @work
24 -40 min walk @work
25 -40 min walk @work
26 - rest
27 -rest
28 -sick
29 - 30 min treadmill @ Y
30 - 40 min walk @work 30 min swimming laps @ Y
Total 915 mins
Last edited by mommamurray; 05-01-2008 at 10:28 AM.
Reason: updating
I'm with Fluffy My Goal is just to get off my BUTT
Total 152 minutes!!
April 1 -
2 - PT: Stretching and 6 min Bike
3 -45 Min WATP
4 -
5 -45 Min WATP
6 -
7 -
8 -30 min WATP 6 min Arm BIke 20 min strength training (squats pulldowns and knee extensions)
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
1382
April 1 - Gilad's Step and Tone with weights. (40 min.)
2 - 30 minutes on elliptical. (30 min.)
3 - Gilad's Step and Tone with weights (40 min.)
4 - One hour on elliptical (60 min.)
5 - One Hour on elliptical (60 min.)
6 - 30 min. elliptical and Denise Austin's Sizzler tape (45 min.) + 10 more elliptical min. (85 min.)
7 - 35 min. elliptical and Gilad's 45/Strength tape (80 min.) AND 15 min.elliptical at night 410 so far
8 - 30 min. elliptical and Karen Voigt aerobic/strength tape (60 min) = 90 min.
9 - 35 min. elliptical and Denise Austin's Sizzler tape (45 min) = 80 min.
10 - 30 min. elliptical = 30 min.
11 - no exercise
12 - 30 min. elliptical
13 - no exercise
14 - 30 min. elliptical
15 - 30 min. elliptical
16 - 30 min. elliptical and Keli Roberts step tape, 30 min. = 60 min.
17 - 30 min. elliptical and half of Gilad's 45/45 = 50 min.
18 - 17 min. elliptical and Karen Voigt tape = 77 min.
19 - No exercise
20 - 50 min. elliptical
21 - 30 min. elliptical and Kelli R. tape with weights, = 60 min. 997 so far
22 - 40 min. elliptical
23 - 45 min. elliptical and Gilad's Abs only tape = 60 min.
24 - 35 min. elliptical and Denise Austin Sizzler tape = 80 min.
25 - 60 min. hard and dusty outdoor raking; carrying gallons of water for plants
26 - no exercise (rode motorcycle for 300 miles )
27 - no exercise
28 - 35 min. elliptical and Gilads 45/45 tape = 75 min. 1312
29 - Karen Voigt tape (abbreviated) 40 min. + 30 min. elliptical 1382
30 -
Last edited by VermontMom; 04-29-2008 at 10:00 PM.
I will have to try to reach goal this month! I'll set it for 1300 this time...
Minutes so far - 135
1- Working 12 hours
2- Working 12 hours
3- Pilates for 60 minutes
4- 30 minute walk with the new puppy
5- 45 minute hike
6- Dealing with sick puppy, no time for gym
7- No time for gym today either...
8- Working for 12 hours
9- Working for 12 hours
10-Working the night shift 12 hours
11-
12-
13-
14-
15- Working 12 hours
16- Working 12 hours
17- Working 12 hour night shift
18-
19-
20-
21-
22- Working 12 hours
23- Working 12 hours
24- Working 12 hour night shift
25-
26-
27-
28-
29- Working 12 hours
30- Working 12 hours