1412
April 1 - Gilad's Step and Tone with weights. (40 min.)
2 - 30 minutes on elliptical. (30 min.)
3 - Gilad's Step and Tone with weights (40 min.)
4 - One hour on elliptical (60 min.)
5 - One Hour on elliptical (60 min.)
6 - 30 min. elliptical and Denise Austin's Sizzler tape (45 min.) + 10 more elliptical min. (85 min.)
7 - 35 min. elliptical and Gilad's 45/Strength tape (80 min.) AND 15 min.elliptical at night
410 so far
8 - 30 min. elliptical and Karen Voigt aerobic/strength tape (60 min) = 90 min.
9 - 35 min. elliptical and Denise Austin's Sizzler tape (45 min) = 80 min.
10 - 30 min. elliptical = 30 min.
11 - no exercise
12 - 30 min. elliptical
13 - no exercise
14 - 30 min. elliptical
15 - 30 min. elliptical
16 - 30 min. elliptical and Keli Roberts step tape, 30 min. = 60 min.
17 - 30 min. elliptical and half of Gilad's 45/45 = 50 min.
18 - 17 min. elliptical and Karen Voigt tape = 77 min.
19 - No exercise
20 - 50 min. elliptical
21 - 30 min. elliptical and Kelli R. tape with weights, = 60 min.
997 so far
22 - 40 min. elliptical
23 - 45 min. elliptical and Gilad's Abs only tape = 60 min.
24 - 35 min. elliptical and Denise Austin Sizzler tape = 80 min.
25 - 60 min. hard and dusty outdoor raking; carrying gallons of water for plants
26 - no exercise (rode motorcycle for 300 miles
)
27 - no exercise
28 - 35 min. elliptical and Gilads 45/45 tape = 75 min.
1312
29 - Karen Voigt tape (abbreviated) 40 min. + 30 min. elliptical
1382
30 - 30 min. elliptical
1412
