Hi Im Mary And Started South Beach A Couple Weeks Ago, And I Love Love It!!! Anyway I Had A Couple Questions.... First Is Spajetti Sauce Okay? And Will Eating Whip Cream Every Night Do Any Harm?

to The Beach, Mary! Spagetti sauce is fine on SBD, as long as it doesn't contain more than 3 grams of sugar per serving. Real whipped cream is a no-no, but you can enjoy the Lite or Fat Free Cool Whip. Two tablespoons is one serving. Visit our FAQ section to see the latest Phase 1 Foods List to find the answers to many questions you may have.

Welcome from me too. Join the Marching into Phase I thread too. Lots of support and ideas there.

Welcome to the Beach.

Hi Mary! Just wanted to welcome you!

Kara

And Mary - please don't type in all caps. It's considered shouting in Netiquette and on this Board we edit them out except for the first one in each letter - just in case you wonder why your post isn't as you typed it.

Welcome!

, Mary!

Great advice already in this thread. Have you read the South Beach Diet book? If so, you'll find great supplementary information in our FAQ here. However, if you haven't read the book, I highly, highly recommend that you do so before starting this way of eating (WOE). It's very difficult to do it without reading the book first--and why make it hard on yourself?

Look forward to seeing you more around the forum and hearing more about your "1" kiddo!

Mommy of 1. Nothing else to add except happy to have another Beacher here. We can always expand for one more. for you and your desire to do the Beach way.

Again, welcome, and glad to have you here.


P.S. I didn't know that all caps was shouting, Ruth? Learn something new every day!