I was thinking today about some of my favorite foods and how I could adapt them to SBD and I got to thinking about those tasty Lettuce Wraps from PF Changs. So, I looked up a recipe on one of those "restaurant recipe" sites and this is what I found. I'm wondering if it would be okay for P1. I have written substitutions in. It yields about 3 servings, which is why I didn't think of substitutes for certain ingredients (soy sauce, etc).
3 tablespoons oil (soybean oil?)
2 boneless skinless chicken breasts
1 cup water chestnuts
2/3 cup mushrooms
3 tablespoons chopped onions
1 teaspoon minced garlic
4-5 leaves iceberg lettuce
Special Sauce
1/4 cup sugar (sub Splenda, of course
)
1/2 cup water
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons ketchup (low carb)
1 tablespoon lemon juice
1/8 teaspoon sesame oil
1 tablespoon hot mustard
2 teaspoons water
1-2 teaspoon garlic and red chile paste
Stir Fry Sauce
2 tablespoons soy sauce
2 tablespoons brown sugar (Splenda brand or other substitute)
1/2 teaspoon rice wine vinegar
What do you think??