Hi everyone. I made a brief appearance here last summer. I got the flu and had to quit eating eggs/meat for a while. That made it hard to keep up with South Beach. I'm back and ready to be fit again. I quit smoking 2 weeks ago and need a boost to quit eating/snacking so much.

I just posted my exercise goal in the exercise sticky for some extra accountability. You all rock when it comes to exercising and eating right. Thanks for the motivation.

Welcome back to the Beach!

Welcome back, drgnfly!

Hi DrgnFly - welcome back to the beach, we got plenty of space on the sand here.

Welcome back and congrats on quitting the cigs! I need to quite too and am proud of anyone who does. Welcome to the beach