Yesterday a co-worker walked into my office and said "So, do you want to start South Beach with me tomorrow?" As I was wallowing in self-loathing about the WW Lifetime member loss I had regained, this was a great way to great me. As I had the book at home, I said "Absolutely."
Came home and cannot for the life of me find the book. Before I go out and buy another copy I must find the one I have. It is here somewhere among the other diet books
My friend said "Phase 1 is just protein and veggies - no fruit, no carbs." That's how I ate today - but I do have some questions - please help as I plan on finding the book by Phase 2!
1. Oils? Olive okay? (love balsamic vinaigrette)
2. How about Olives? Carrots (these are discourage on Sugarbusters, which I thought was a good plan)
3. Low fat plain yogurt?
4. Sugar free frozen chocolate bar thingies (can you have a few?)
5. Any forbidden veggies? Are soybeans okay? Nuts? Are nuts limited as I always have them in the car for a low blood sugar moment?
6. All kinds of proteins okay?
7. What's a good snack for in front of the tv at night (other than going out and taking a walk, lol)
I think that's all the questions I came up with today. I really want this to be a success and the funky timing was an interesting way to get this started.
Thank you in advance - really really appreciate the tips.