Hi everybody! My internet server has been down this past week. I just noticed it was connected....ABOUT TIME! I'm getting ready to go to work, so haven't been able to read the posts. But after being MIA all week I at least had to pop in and say hello from India.

My weight is up 1/2 lb. :( Could be worse...I had a bit more foods than I really wanted to introduce this past week... So I'm towing the line this week....no more ice cream, NO chocolate cake, no Lasangea...Okay so my mom had her 60th Birthday Friday. (I'm happy I am only up a 1/2 lb! :)

This week I'm pulling in the reins...1 grain serving a day and 1 piece of fruit.
a day. I'm also going to up my water intake!
Tommorrow, Tuesday is my weekly off. I'll read and catch up with posts then.

Gotta run....Have a great evening everybody! Good morning Kara!

Morning, Kitty! I was wondering where you'd been. My Internet went out all day yesterday and I was so frustrated!

I think reigning in your grains and fruits will help you get back on track. I don't have issues with fruit, but when I feel myself teetering on the edge of the wagon it's almost always because I've saturated myself with grains. It's a slippery slope (one more can't hurt...).

Kara