Hi Lori,
I also found myself craving things during the latter half of Phase 1. I listened to everyone's advice and tried to hang tough. My knuckles were white with tension by the time I got to Day 13. I went to the store to get some low sugar granola to enjoy for my first Phase 2 breakfast, then ate half the bag when I got home. And when I finally got to Phase 2, I overdid the carbs at every turn and had to scale back to the first phase to gain control until I learned about a different way to combine the foods.
Now I'm eating SBD foods in the combinations recommended by the Carb Addict's Diet: 1/2 protein and 1/2 nonstarchy veggies at 2 meals (actually just one meal for me) and a "reward meal" that starts with 2 cups of salad followed by a plate that is 1/3 protein, 1/3 nonstarchy vegetable, 1/3 carb. It works for me. I stopped eating breakfast and now drink a latte instead; I never was much of a breakfast person to begin with. All the snacking done by purist SBDieters made me want to eat too much. If I get hungry, I have a hot drink with a little skim milk in it and I'm okay until mealtime.
If you feel South Beach is not for you and is too restrictive then it might be. Or maybe you just need to find a way to do it on your own terms.
Just my 2 cents...
L
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