As I report last week, I fell off the wagon and started on Phase 1 again. I plan to stay here until May 30th before restarting Phase 2 with a piece of fruit a week.
In the time I have been "bad", I have only gained back 4 pounds. This tells me that unlike a lot of other diet that have mostly water loss, I truly lost those 14 pounds. Truly. I wasn't seeing things on the scale!!
I am disappointed in myself for falling off, but I am back on track now and even more dedicated. I am not doing any bacon or sausage for breakfasts and I have found a very low sodium vegetable juice (35 mg per serving) for my breakfasts. Also, I am no longer having cheese on my salads and sticking to the low-fat stick for now.
I really appreciate your encouragement.
Hugs,
SabbyKay