Congratulations!!!! Don't worry about Phase 2...I have lost 7 pounds since I started phase 2 a week and a half ago!!! Just don't go crazy on the starchy carbs.
Here is my example:
I usually have protein for breakfast and veggies; i.e. Egg, maybe turkey bacon, and V8...sometimes I have string cheese and V8. This morning I had Fiber One...which is awesome...no sugar and lots and lots of fiber. Also it tastes sweet, but has no sugar at all.
Lunch...usually a salad and some type of protein like tuna or chicken. Sometimes I will have chili or even a sandwhich on ww pita or bread.
Dinner...I have lean mean, salad and some other type of veggie...this week I have been eating brocolli and 2% cheese.
This is most days...now on the weekend I will make homemade ww pizza. I also have thrown in strawberries and oranges.
If I begin to feel cravings or feel like cheating...I stop eating that food. I love sf/ff chocolate or pistachio pudding. I have been making cheesecake with wheat germ crust.
You have to play around and go with what makes you feel good and doesn't make you have cravings.
Good Job!!!
sunny