Plateau what to do
 

Okay so I was sailing through... I dropped weight rather quickly... and I am about a month into it, and it seems as I hit phase II I hit rock same weight...but I have been working out and eating as I should.

I have been drinking a shake every morning could this be stunting my loss?

ADVICE PLEASE... The shake I got off here with my own twist or not... Ice, Cocoa powder (2 tbs), 1 cup skim milk, 2 tbs natural peanut butter, 1/2 cup ricotta cheese, and 2 tbs splenda (any input please?)

Then I eat normally the rest of the day snack, lunch, snack, dinner, snack

HELP I am getting frustrated.

I feel your pain! After finishing P1, I have not lost a pound in three weeks. :( I added back some grains the first week, but after no loss, i stopped, so I havent had bread since feb 27 and im still the same! I exercise for an hour everyday...but no change...so im pretty frustrated too...

Check out this thread in the FAQ section.

It's also helpful to post on the Daily Chat where there is lots of support and a place to get to know folks in a similar situation.