* Exported from MasterCook *
Sweet Potato-Mango Soup - 2 Points
Recipe By :Gabe Mirkin and Barry Fox
Serving Size : 4 Preparation Time :0:00
Categories : Soups
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 medium sweet potatoes -- scrubbed or peeled and cut into chunks
1 large mangoes -- or 2 small (peeled and cut into chunks)
1 onion -- chopped
1 tablespoons minced fresh ginger root
6 cups bouillon
2 teaspoons mild curry powder
pinch of cayenne -- or to taste
chopped cilantro -- for garnish (optional)
1. Combine all ingredients except cilantro in a large pot. Bring to boil,
reduce heat and simmer, uncovered, 30 to 40 minutes or until sweet
potatoes are very tender. Using a hand blender or a blender, purée until
smooth. Adjust seasonings and enjoy. Can be frozen. Serves 4 to 6.
Beverle's Note: You can substitute pumpkin for the sweet potatoes or 1/2
and 1/2. It is all good and good for you.
Serving size (1/4 recipe)
According to the cookbook:
Per serving: 149 Calories, 1g Fat, 4g Fiber
Weight Watcher Points: 2
Source:
"20/30 Fat & Fiber Diet Plan"
Yield:
"4 servings"
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NOTES : Submitted by Beverle (
[email protected]) on 7/31/99 to the
Healthy Exchanges Website. MC formatted by Pamela S. on 8/2/99.
Shared by Pamela S. on /8/3199 to the W. W. Forum.
Nutr. Assoc. : 0 0 0 0 0 0 0 0