3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Sonoma Diet Recipes (https://www.3fatchicks.com/forum/sonoma-diet-recipes-189/)
-   -   Wave 2 - T's Easy Chicken (https://www.3fatchicks.com/forum/sonoma-diet-recipes/73454-wave-2-ts-easy-chicken.html)

Writersblock 01-19-2006 01:29 PM

Wave 2 - T's Easy Chicken
 
Found this on Allrecipes. I think it would work for Sonoma, although I'm going to try it with less olive oil, and maybe a dash of sea salt and/or Italian seasoning.

T's Easy Chicken:

Chicken breast, mushrooms and tomatoes cooked with a little olive oil, lemon and onion. A simple one skillet dish that's sure to please.


Prep Time: 10 Minutes
Cook Time: 15 Minutes
Ready In: 25 Minutes
Yields: 4 servings
INGREDIENTS
1/4 cup olive oil
1/4 cup fresh lemon juice
1/4 cup diced onion
4 skinless, boneless chicken breast halves
1/2 cup sliced fresh mushrooms
1/2 cup diced tomatoes, drained

DIRECTIONS
Heat oil, lemon juice and onion in a large skillet over medium heat. When onion is tender, add chicken, mushrooms and tomatoes.
Cook over medium high heat for 5 to 7 minutes each side, stirring occasionally, or until chicken is cooked through and no longer pink inside.

bandit2 01-19-2006 04:39 PM

Why is this not Wave 1?

Writersblock 01-20-2006 02:44 PM

Hi Bandit,

I think I listed it as Wave 2 because of the lemon juice. If we can use lemon juice as a seasoning in Wave 1, then sure, it would work fine.

Laurie

bandit2 01-23-2006 01:09 PM

Thank you!

bandit2 01-25-2006 11:40 AM

Trying this tonight for my supper. Looking forward to it!

Writersblock 01-25-2006 02:55 PM

Oh good! I hope it works out for you, because it sure sounds yummy. I was planning on making it over the weekend.

I think I'm going to start out with only 2 TBS. of olive oil and 2 TBS. of lemon juice -- can always add more if it doesn't taste right, but 1/4 cu of oil does sound like a lot.

Please let us know how it came out!:)

Laurie

tearjerker 01-25-2006 03:01 PM

You know, I think this is what I'm going to have for dinner tonight too! I've got everything at home, so it'll be nice and simple.

bandit2 01-26-2006 10:57 AM

Hi - made this last night but cut recipe down for 1 serving.

It was very good - definately make it again. So simple, so good!!

Thanks!


All times are GMT -4. The time now is 08:43 AM.


Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.